What kind of vinegar is used to soak black beans in vinegar

The vinegar should be health vinegar brewed from pure grain (according to different production methods, vinegar can be divided into brewing vinegar and preparing vinegar. The prepared vinegar is made by blending edible glacial vinegar with water, sour agent, seasoning, spice and edible pigment, which only has a certain seasoning function. Brewing vinegar is made from grain by microbial fermentation. Its nutritional value and mellow taste far exceed that of preparing vinegar, and it has many functions such as seasoning, health care, medicine and medical treatment. )

The practice of soaking black beans in vinegar

China's online cookbook reminds that the practice of soaking black beans in vinegar is very simple; First, prepare a pan and add black beans. But do not put the oil, stir-fry for about 5 minutes on medium fire, and when the black beans are boiled, change to low fire, and stir-fry for another 5 minutes. Do not stir-fry the black beans, let them cool for 1.5 minutes, and then put them into a clean container with a lid. Then add old vinegar and soak for about two hours. After the old vinegar is absorbed by black beans, it can be eaten.

Efficacy: Soaking black beans in vinegar can not only help to inhibit vision loss, but also treat chronic fatigue, shoulder pain, hypertension and high cholesterol.

black beans soaked in vinegar can be eaten on the same day and stored in the refrigerator for half a year. If you don't like the sour taste of vinegar, you can add appropriate honey.

How much vinegar should be put in vinegar to soak black beans

The amount of black beans and vinegar should be determined according to the size of the bottle used to hold vinegar beans. It is not necessarily 1 kg of beans in a bottle of vinegar, but it is necessary to pay attention to the fact that vinegar should not pass through black beans, leaving one third of the space in the bottle, and the lid should be sealed better. When black beans are swollen and cannot be soaked in vinegar, more vinegar should be added.

Why do you want to soak black beans with vinegar?

Soaking black beans with vinegar is mainly for people to better absorb anthocyanins in black beans. Studies have shown that black beans have the best antioxidant and free radical resistance in an environment with PH less than 7, and anthocyanins are more easily absorbed by the human body.

who can't eat black beans soaked in vinegar

Chinese medicine says that five colors and five flavors, "black" enters the kidney and "acid" enters the liver. Black beans are good for people's kidneys. At the same time, from the nutritional point of view, beans are rich in plant protein and rich in nutrition. Eating more beans or black food is good for people.

But this kind of food is not suitable for all people. For example, people who are allergic to plant protein can't eat it. People with low gastrointestinal function, especially those with bad stomachs, will be flatulent and indigestible after eating, while many middle-aged and elderly people have bad stomachs, so eating them will be harmful. For "vinegar", patients with gout and patients related to acid diseases cannot eat it.

China Chiwang Catering Network believes that the symptoms of human body are caused by complex reasons. People and times are different. Once they get sick, they should seek medical advice in time.

How much do you eat black beans soaked in vinegar every day?

China Eating Net Catering Network reminds us that the best time to eat black beans is at the peak of kidney meridian at 5-7 o'clock every night, generally about 25. Such a regular service can strengthen the kidney and make the white hair turn black.

Effect of soaking black beans in vinegar

Soaking black beans in vinegar has the functions of beautifying, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and vision loss, eye pain, dryness, dizziness and headache caused by watching computer or TV for a long time. At the same time, soaking black beans in vinegar has a good effect on improving eye diseases such as myopia.

Techniques for soaking black beans in vinegar

First, the formula

The formula is very simple: vinegar and black beans (the medicinal use of soybeans can't be compared with black beans, and black beans can't be used as medicine, so you can know it by searching online). According to the theory of traditional Chinese medicine, black beans are the valley of kidney, and black beans belong to water, so people with kidney deficiency eat black beans, which can dispel wind and remove heat, regulate middle-jiao and lower qi, detoxify and induce diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal leucorrhea in women and cold lower abdomen. Although black beans have so many effects on health, they are not suitable for raw eating, especially for people with bad stomach, and some nutrients will be decomposed by high temperature after heating.

second, raw materials.

vinegar should be health vinegar brewed from pure grain (according to different production methods, vinegar can be divided into brewing vinegar and blending vinegar. Blended vinegar is made from edible glacial vinegar, added with water, sour agent, seasoning, spice and edible pigment, which only has a certain seasoning function. Brewed vinegar is made from grain by microbial fermentation, and its nutritional value and mellow taste far exceed those of blended vinegar, which has seasoning and mellow taste.

there are two kinds of black beans: medicinal and edible. Medicinal black beans are green hearts and edible black beans are yellow hearts. There are three ways to identify black beans:

First, look at the appearance. There is a "small white spot" in the middle of the true black bean. The "small white spot" of dyed black beans will be dyed.

the second is to look at the bean coat. The real black beans are peeled off and the inside is white. Because the bean coat is very thin, the color of dyed black beans will penetrate the endothelium. After peeling off the black clothes, you can see that the inside of the black clothes will also change color.

the third is to wipe the epidermis. Real black beans can't fade when rubbed hard on white paper. The color of dyed black beans will leave color on white paper after rubbing.

China Chiwang Catering Network reminds us that the way to identify the quality of black beans is: high-quality black beans are full; The blue inside the bean indicates that it is not ripe; If artificially dyed and peeled off, there will be traces of impregnation inside.

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