Therefore, it is usually light and less salt, and the eating habits of overeating are put an end to. We should also actively treat hypertension and diabetes, which will subtly affect the function of the kidney. Pay attention to avoid external factors from damaging the kidneys. All together, a person normally consumes 3000 ml of water in his body every day, and some people with heavy workload even exceed 3000 ml, so we must drink more than 2000 ml of water every day to achieve balance. Around 3 pm, before going to bed. Do not drink water before or after meals. Drinking water before meals should be 15 minutes before meals, and the interval between drinking water after meals should be longer. The worse the food, the longer the digestion time, 30 minutes after eating fruit and 3 hours after eating meat. At this time, the cells of the body have begun to dehydrate. If you wait until you are thirsty for a long time before drinking water, it will reduce the detoxification ability of the kidney and may eventually lead to kidney disease.
Patients with moderate or above hypertension may need to take antihypertensive drugs for life. There is nothing to say. If you don't eat it, it may bring more serious consequences, which is really not worth the candle. As for the precautions during taking medicine, I think we should pay attention to two points:
Eat a small amount of meals to avoid satiety; Obesity, we must eat low-calorie food, protein balance between animals and plants. Dinner should be light and light, too much greasy food can induce stroke. Edible oil should be vegetable oil containing vitamin E and linoleic acid; There is no candy. Eat more high-cellulose foods, such as bamboo shoots, vegetables, Chinese cabbage, wax gourd, tomatoes, eggplant, bean sprouts, jellyfish, kelp and onions.
This is not necessarily true. Although some people have a little high blood pressure, they should control their eating habits, exercise properly and not take antihypertensive drugs. However, if their blood pressure is too high, they must take antihypertensive drugs and measure their blood pressure frequently. When you are about 80 years old, if your blood pressure is not high, you can stop for a while, but you should always take your blood pressure.