Street fitness is not as handsome as you think, and it takes a lot of effort and cost! Are you ready for street sports? The editorial department interviewed Chang Lin Lixin, a street fitness contestant who was only about 22 years old. He looks strong and calm, but he got into the field of street fitness six years ago. 20 1 1 At the end of the year, I was in high school. Instead of studying sports-related subjects, he chose restaurants that had nothing to do with sports and didn't even join any sports-related clubs. Why did you first come into contact with the field of street fitness? Lin Lixin said: this is really the result of "inadvertently inserting willows into the shade"! It turned out that in high school, he was chatting with a classmate in his class. This classmate suddenly asked him one day: Lin Lixin, you usually have nothing to do anyway. Do you want to play parkour with me? At that time, he didn't have any sports concepts and habits at all, so he inexplicably participated in a practice party of Parkour Group with his classmates. During a practice break, he saw someone hitting the flag and the front checkpoint, which he had never seen before. At that time, he thought that people who could do these actions were really powerful, but how did he practice?
Six years ago, Lin Lixin mistakenly entered the field of street fitness, but opened another goal in life! These movements, full of visual impact and strength, immediately inspired Lin Lixin, a senior three student. He began to frantically query the names and videos of these sports on the Internet. In the process of inquiring about videos and materials, he realized that these cool movements were called Street Workout street fitness abroad, and it was at that time that he began to plunge into the field of street fitness.
These movements full of visual impact and strength aroused Lin Lixin's curiosity! Losing the first competition made me gain more "20 13 I participated in the street fitness competition in Taiwan Province Province for the first time, and I tasted the failure!" ! Lin Lixin said that he boldly signed up for the 20 13 Street Fitness World Cup held by Taiwan Province Provincial University in Taipei, Taiwan Province Province. Of course, he didn't get any ranking. At that time, the first place was French Kevin Soller and Ding Junxian of Taiwan Province Province. Although he didn't get the ranking, he knew a lot of hobbies and learned something from the competition. However, in the days after losing the competition, I still watched foreign movies on the Internet and inquired a lot of information as the direction of independent practice. In addition, I specially strengthened my physical fitness and movement training, and then won the first place in the Street Fitness World Cup in Taipei City, Taiwan Province Province the following year. For me who has been practicing for about two years, this has given me a shot in the arm in confidence and is also my motivation to continue practicing!
The defeat in the first game didn't hurt my confidence, but let me learn more experience! After contact with street fitness competitions, Lin Lixin began to know that street fitness is mainly divided into two parts: static strength and dynamic fancy. Static strength looks simple, but it needs a lot of muscle groups, while dynamic fancy action mainly emphasizes that the body should be soft and brave enough, because it needs to be thrown between barbells, so dynamic fancy will require a lot of body control. After understanding the difference between the two blocks, he chose static strength as the main training direction and goal, supplemented by some dynamic fancy.
Lin Lixin chose static strength as the main training direction and goal after him, supplemented by some dynamic fancy. So, he began to walk into the gym to understand which parts of the muscle groups need to be trained in order to complete such an action, and how to make his body stronger and stronger! Lin Lixin said with emotion, "We don't have a very professional master or street coach to take us, so I have been groping and getting hurt all these years. Therefore, in recent years, I began to absorb professional knowledge, actively participate in foreign competitions, and serve as an event judge, in order to train people who are interested in the field of street fitness one day, and pass on my training and event experience, so as to prevent them from wasting time and getting hurt in the process of exploration.
Differences between Street Fitness Athletes in Taiwan Province Province and Foreign Countries During the interview, Lin Lixin kept rummaging through the previous photos on his mobile phone, just to show us how different he was in appearance six years ago and now. When he showed the photos to everyone, it was really hard to imagine that he had never exercised before and was as thin as a monkey! Now he not only has the muscle mass and symmetrical figure comparable to bodybuilders, but also is a regular in many street fitness competitions! But when talking about the gap between Taiwan Province Province and foreign players, he even said, "My figure is still very small among foreign players! It turns out that there are many street fitness athletes abroad, who use static power to integrate dynamic fancy to do action design during the competition. Especially in the United States, Russia, Ukraine, the Netherlands, Spain and other countries that started street fitness earlier, almost many of their players are tall and flexible, and you can often see players with a height of 180 cm swinging from one bar to another to make a lot of fancy moves during the competition. On the other hand, street fitness athletes in Taiwan Province Province almost all do static strength or pure dynamic fancy movements, but almost all do static strength and movements, and few athletes can present these two pieces together.
There are many street fitness athletes abroad who combine static strength with dynamic fancy to design movements during the competition! In addition, Hong Kong street fitness athletes who communicate with us more often are similar to those in Taiwan Province Province in the presentation of competition movements, all of which belong to very well-organized movements, but almost all of them are based on dynamic fancy movements, which is just the opposite of our athletes in Taiwan Province Province. So you can see in many movies or competitions that many street fitness athletes in Hong Kong will choose to swing on the bar. The most common ones are 360 rotation on the bar, 360 rotation on the swing and bending over the bar.
This road will go on. At the end of the interview, Lin Lixin also said that street fitness has sprouted in Taiwan Province Province for about 6-7 years. In addition to a better training environment and place, we also need experienced professional coaches and course guidance like foreign countries. I believe this will narrow the gap between us and foreign players. In addition, I hope there will be more opportunities to contribute to street fitness and promote it in the future. Because, street fitness helped me find my goal in life!
Although street fitness in Taiwan Province started later than abroad, I believe we can catch up with them in time! Interview, Writing//David Photography/Deng