Continue to share my family this week breakfast recipes, if you do not know what to eat for breakfast, you can take it for reference, home cooking, simple and convenient, common ingredients, meat and vegetarian, I hope that more partners like my family's breakfast!
Breakfast I: red dates, yam, millet quinoa porridge, empty fried chicken wings, cucumber mixed with bean skins, leek box, steamed egg custard, red heart dragon fruit.
The children want to eat chicken wings, in advance with soy sauce soy sauce and oyster sauce to marinate the chicken wings, put in the refrigerator overnight, wake up early to the marinated chicken wings set in the air fryer, 200 degrees, 13 minutes or so. Add a spoonful of honey to the leftover marinade in the bowl and mix well. Halfway through, pull out the frying basket and brush the wings twice, turning them over at the same time so that they are heated evenly. Bake them on a plate, sprinkle with cooked white sesame seeds, and bake 6 at a time, so you can't let your kids eat too many.
Breakfast like to use the casserole cooking rice porridge, put millet, white quinoa, yam, dates, nutritional and healthy, breakfast drink some congee or quite comfortable, but the porridge can not only put a kind of ingredients, more several kinds of ingredients with better.
Breakfast to some refreshing coleslaw, cucumber julienne, bean curd soaked soft and shredded, with soy sauce, salt, sesame oil, red oil and hot pepper mix evenly, refreshing appetizing, with breakfast porridge is very good.
To the children steamed an egg custard for breakfast, the practice is very simple, 3 eggs with 200ml hot water mix evenly, filtered to the plate, and then buckle a plate on top, put into the electric steamer for 13 minutes, after the power off simmering for more than 5 minutes, soy sauce and sesame oil mix evenly, dripping on top of it can be, the two children just divide a plate. Sometimes I also split two small bowls of steamed egg custard, just enough for one person.
Leeks box is a staple, thin skin, large filling, branding out especially fragrant, as the northern people, such a stuffed staple is the most popular.
Breakfast 2: millet quinoa corn residue sweet potato porridge, pumpkin sesame lasagna, strawberry tart, five-spice salted duck eggs, acacia flower scrambled eggs.
Millet, white quinoa, black corn residue washed and boiled in water, then put in the skin and cut into small pieces of sweet potato and core dates with cooked, a bowl of nutritious breakfast porridge is ready, nutritious and healthy.
The lasagna is steamed in the morning, kneaded in advance, refrigerated fermentation overnight, steamed in the morning and then put into the pan after cooking, delicious and beautiful. Refrigerated fermentation saves a lot of time in the morning to make pasta, it is my common method, the pasta made by myself is fragrant and delicious, the children also like this pumpkin lasagna.
Bake three tarts with an air fryer, tart crust is ready-made, with a turkey egg with 50g of pure milk, 5g of powdered sugar whisked into the tart liquid, just poured into the three tart crusts, into the air fryer baked, than the oven to save time, but also simple and trouble-free. After baking, put some chopped fresh fruit on it.
This season is good to eat acacia flowers, acacia flowers cleaned and drained, and eggs, salt mixed well, frying pan hot oil, the acacia flower egg liquid poured into the stir-fry, and finally put into the soaked goji berries stir-fry evenly, easy to do and tasty, should also be seasonal.
Breakfast three: red dates oatmeal soybean milk, pumpkin steamed buns, thick egg roast, corn, asparagus white boiled eggs, mushroom sauce.
Pumpkin steamed buns with pumpkin juice, yeast, whole wheat flour kneaded and steamed, is one of my particular favorite, pumpkin kneaded to make steamed buns and fragrant and soft and good-looking, and of course, the most important thing is delicious. Some people in my family like to use steamed buns with sauce, so I set out another small plate of mushroom sauce.
Today's breakfast is not porridge, but soybean milk, the red dates to the core, add a small handful of oats and soaked soybeans together into soybean milk, delicate lubrication, sweet and savory.
Thick egg burn is also a kind of children love to eat the egg practice, an egg with a small spoon of water, a little bit of salt and mix well, the pan is hot, brush a thin layer of oil, pour the egg liquid into the, spread into a cake-like, rolled up, pushed to the side of the pan, and then brushed with a little bit of oil, stirring the egg liquid poured into the pan, and then spread an omelet, and then rolled back to the original omelet, there is the thickness of the two eggs, a copy of the two eggs, removed, cut small pieces. The 4 eggs are just enough to make such a plate, cut and then squeezed with ketchup, is the children's favorite, and fragrant and tender, a child can eat a whole plate.
Cook the asparagus in boiling water, serve with hard-boiled eggs and a drizzle of soy sauce. I remove part of the yolk and just eat some of the whites, it's my fat loss meal.
Breakfast 4: Milk oatmeal, egg custard, acacia egg pancakes, steak.
Acacia flower season to eat more flowers, nutrition and health. Acacia flower omelette practice: 100g acacia flowers and 2 eggs, 100g whole wheat flour, a small amount of salt mixed well, pan hot, put a little oil, the acacia flower dough into four small pancakes, press flat fried can be.
Steaming egg custard: 4 eggs with 250g hot water, mix well and then filtered into the two small boxes of the electric lunch box, add water and electricity to steam for 20 minutes, with soy sauce and sesame oil to adjust the sauce, two bowls at a time, the two children, one a share.
Fried steak: thaw the seasoned steak, put it in a pan with a little oil and fry, cut the red and yellow peppers into small pieces and put them into the pan to fry, blanched asparagus, celery, also put into the pan to fry, cut the steak into strips, plate on the table.
Milk oatmeal is easy to make and saves time and effort, and the whole family likes it. You can cook oatmeal in water, then pour in plain milk and mix well. The oatmeal used here is fast cooking oatmeal.
Breakfast 5: millet quinoa and sweet potato porridge, pumpkin steamed buns, fried eggs, lettuce in oyster sauce, and five-spice salted duck eggs.
Breakfast millet porridge again, this time still put millet, white quinoa with water to cook the bloom, and then put into the peeled and cut sweet potatoes and core dates, breakfast to a bowl, full of energy, with not very salty five spice salted duck eggs just right.
The pumpkin steamed buns are steamed in advance, warmed up on the table, fried on a few eggs, and then put the clean lettuce into the pan stir fry water, pour oyster sauce and mix evenly.
Light, nutritious and flavorful breakfast that can only be eaten at home.
Breakfast 6: Milk, pumpkin bread, bacon rolled asparagus, bacon rolled enoki mushrooms, boiled eggs.
Breakfast if you don't have time to make a drink, plain milk is the most convenient, heat the milk slightly, and with a handful of cereal cereal rings, adults and children can drink, and supplemental nutrients is also excellent.
Blanch the asparagus, use the bacon to roll up the blanched asparagus, use toothpicks to fix both ends; then use another part of the bacon to cut into two sections, each section is rolled up with enoki mushrooms, which can be fixed or unfixed; the pan is heated up on a low flame, put the bacon and vegetable rolls into the pan, and fry them over a low flame, the bacon itself is seasoned, and you don't have to put in the oil or seasoning, you can just fry it directly. Plate it up and grind some cracked black pepper on top and you're good to go. Besides asparagus and enoki mushrooms, you can also use other vegetables to roll in it.
The pumpkin bread is baked in advance, and the flower toast mold is used, so it is cut out in the shape of a flower, which is very pretty. The sliced bread was heated up a little in the oven to caramelize the top a little bit. The first thing you need to do is to cut the hard boiled eggs in half and arrange them on a plate, sprinkle them with cooked black sesame seeds and blanched asparagus, then cut them into small pieces.
Breakfast 7: Banana milkshake, lunch meat sandwich, boiled broccoli shrimp, strawberries.
Bananas and pure milk put into a small wall-breaker using the juice function to make a milkshake, sweet and smooth. Milk with heated hot milk, make a milkshake taste is warm.
Shrimp de-veined, marinated in white wine and salt for 5 minutes, blanched in boiling water. Broccoli cut into small pieces and wash, put into the boiling water with salt to blanch and fish out, shrimp on the arrangement can be.
Two eggs beaten, pan hot oil, pour the egg mixture spread, quickly put in two slices of pumpkin bread slices do it yourself, quickly turn over, sprinkle cooked black sesame seeds, turn over again, this time turn over will be even with the egg pancake together turn over, in one of the piece of the luncheon meat, blanched and chopped broccoli, extra egg pancake also folded up, and then the other bread slices folded over, with a spatula pressed tightly! Some, fry until the bread surface caramelized color, remove the cut to plate can be.
My family does breakfast often use kitchenware to share:
Air fryer can be used to bake chicken wings, baked tarts, but also can be used to bake meat, fried peanuts, french fries, etc.;
Chinese breakfast often need to be a steamer, used to steam steamed buns, steaming vegetables is very convenient, double-layer large capacity.
Make milkshake, make soybean milk, and sometimes also make a pumpkin puree, purple potato juice used to knead pasta to make pasta, convenient and trouble-free, a machine multi-purpose.
The above seven breakfasts are my family's breakfast recipes for the last week, the practice is also shared out, do breakfast at home can be simple or complex, depending on their own time and mood to choose on the good. Whether for adults or children, breakfast is very important, light, nutritious, healthy breakfast can make the body more comfortable, mood better.