During the whole pregnancy, the diet of pregnant women is a matter of great concern. It is necessary to experience morning sickness in early pregnancy, increased appetite in the middle of pregnancy, and inability to eat and drink in the late pregnancy because the fetus oppresses the stomach. So what are the foods that women must eat during pregnancy?

1. Fish

Fish is the best food for brain development, and it is also the best food for fetal brain development during pregnancy. When the fetus is in the mother's belly, the fat content in the brain reaches 61%, and the fat rich in fish is just suitable for the development of the fetal brain.

2. Tofu

Tofu is rich in protein, calcium and vitamins, and the calories in tofu can also replenish energy for pregnant women. The most important thing is that there are various ways to make tofu, which can satisfy the tricky mouth during pregnancy.

3. Yogurt

Constipation during pregnancy is a very uncomfortable thing. Not to mention pregnant women, even normal people will feel uncomfortable with constipation. Yogurt is rich in probiotics, which can promote the gastrointestinal peristalsis of women during pregnancy. For some women who are lactose intolerant, yogurt is the best food if drinking milk will lead to diarrhea.

4. Blueberries

Fruit is essential to supplement nutrition during pregnancy. So what fruit is good for pregnant women during pregnancy? Blueberries, as we all know, are eye-protecting fruits and can also protect other organs of mothers during pregnancy. The skin of blueberry is rich in anthocyanins, which can protect the brain and the nervous tissue of expectant mothers.