bitter camellia oil answers for you, and see how complete it is! ! ! Hope to adopt

Camellia oil is an ancient edible oil in China, which was planted in China thousands of years ago. In ancient times, Camellia oil was used as royal cooking oil, and the Ming Emperor Zhu Yuanzhang even praised Camellia oil. In the west, olive oil is almost the best edible oil, but when it comes to China, compared with camellia oil, it is obviously not enough to see, and its nutritional composition, edible value, usage and so on are not comparable. Moreover, camellia oil is only produced in China, and the rest is only distributed a little in Southeast Asia and Japan, but it is nothing. It can be said that camellia oil is China people's own oil and our "national oil".

is camellia oil really so good? What are the effects and functions of camellia oil? Don't worry, Xiaobian will give you a slow analysis.

let's look at the analysis of oil species first.

Edible oil is divided into animal oil, herbal oil and woody oil. Animal oil is high in cholesterol and low in nutrition, and the more you eat it, the shorter your life will be. Actually, it is the difference between herbal oil and woody oil.

Herbal oils include soybean oil, peanut oil, sesame oil, etc. The growth cycle of raw materials is at most one or two years, and when they die, they have to be replanted.

Woody plant oils include palm oil, olive oil, coconut oil and camellia oil. The growth cycle of woody plant oil raw materials is relatively long, which is more than ten years old, and there are many camellia oils that are more than 111 years old.

let's see which is better, woody oil or herbal oil.

unsaturated fat: unsaturated fatty acids can reduce blood viscosity, improve blood circulation and lower cholesterol. Ensure the fluidity of cell membrane. It can improve the activity of brain cells and enhance memory and thinking ability.

Among herbaceous vegetable oils, peanut oil and rapeseed oil have the highest unsaturated fatty acids, approaching 81%, while olive oil and camellia oil in woody vegetable oils exceed this value, and camellia oil reaches 91%.

Tea polyphenols: It can resist cancer, prevent and treat stroke, and resist thrombosis, and has a strong antioxidant effect.

At present, only camellia oil and tea seed oil in China are naturally contained, but the unsaturated fatty acids in tea seed oil are lower than camellia oil. Tea polyphenols in herbal vegetable oil are only artificially added.

squalene: a nutritional medicine. Oral treatment of hypertension, hypotension, anemia, diabetes, liver cirrhosis, cancer, constipation, tooth decay; External application can be used to treat tonsillitis, wheezing, bronchitis, common cold, tuberculosis, rhinitis, gastric ulcer, duodenal ulcer, cholelithiasis and bladder stones, rheumatism, neuralgia, etc. Biological intermediate of cholesterol. Used as bactericide, intermediate in drug production, fragrance, etc.

At present, only camellia oil and olive oil contain such substances, and other herbal vegetable oils do not contain such substances.

vitamin e: vitamin e can promote reproduction, protect t lymphocytes, protect red blood cells, resist free radical oxidation and inhibit platelet aggregation, thus reducing the risk of myocardial infarction and cerebral infarction. It also has a good curative effect on burns, frostbite, capillary bleeding, menopausal syndrome, beauty and so on. It is also found that vitamin E can inhibit the lipid peroxide reaction in the lens of eyes, dilate peripheral blood vessels and improve blood circulation.

At present, the highest content of vitamin E is corn oil, while camellia oil and olive oil are slightly inferior.

oleic acid: oleic acid mainly comes from nature and exists in animal and vegetable oils in the form of glyceride. Oleic acid can be obtained by saponification and acidification separation of oil with high oleic acid content. Oleic acid has cis-trans isomers, and natural oleic acid is cis-structure (trans-structure can not be absorbed by human body), which has certain effect on softening blood vessels and plays an important role in the metabolism of human beings and animals. However, the oleic acid synthesized by human body cannot meet the needs and should be ingested from food, so edible oil with high acid content is beneficial to health.

The highest herbal vegetable oil is soybean oil, with a content of about 51%, which is lower than that of camellia oil and olive oil by more than 81%.

Trans fatty acids: Many epidemiological surveys or animal experiments have studied various possible hazards of trans fats, among which the impact on cardiovascular health has the strongest evidence and is widely accepted. The proportion of trans fat calories to the total calories of food "every 2 percentage points increase, the incidence of coronary heart disease doubles."

At present, China has standards to control the content of mode fatty acids. Rapeseed oil, corn oil, soybean oil and sunflower oil have the highest trans fatty acids content, but they are still within the control range. Camellia oil and olive oil do not contain fatty acids.

It can be seen that the main nutritional components of woody plant oil are generally more than or higher than those of herbal plant oil.

Well, the herb oil was drained by the woody oil pk, and now it is a civil war of woody oil, so let's see who can be better.

Olive oil:

I think everyone is familiar with olive oil, which is sold in supermarkets and major farmers' markets.

olive oil is made from fresh olive fruit by direct cold pressing, without heating or chemical treatment, and retains natural nutrients. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far.

olive oil and olive oil residue have a history of thousands of years in Mediterranean coastal countries, and are known as "liquid gold", "queen of vegetable oil" and "Mediterranean manna" in the west because of their excellent natural health care efficacy, beauty efficacy and ideal cooking use. Edible high-grade olive oil is a natural fruit juice extracted from fresh or mature olive by physical cold pressing process. (Olive fruit residue is extracted by chemical method) It is one of the woody plant oils for human consumption in the natural state in the world.

Olive oil is rich in nutritional value and widely used. It can be eaten and used as a skin care product. It is a "healthy edible oil" in western countries.

coconut oil:

coconut oil, also known as coconut oil, is obtained from coconut meat (dried) and is white or yellowish fat. Coconut meat (dry) contains 65%-74% oil and 4%-7% water. Coconut trees grow on tropical islands or on the coast of the mainland.

the main producing areas in China are Hainan province, Leizhou peninsula, Yunnan province and the south of Taiwan Province province.

Coconut oil is the only oil composed of medium-chain fatty acids in our daily food. Medium-chain fatty acids have natural comprehensive antibacterial ability. When we ingest medium-chain triglycerides, they are transformed into monoglycerides and medium-chain fatty acids in our bodies. These two substances have strong antibacterial ability and can kill bacteria, fungi, viruses and parasites that cause diseases. Coconut oil, a saturated fatty acid, also acts as an antioxidant. It can be used to treat rickets in children and osteoporosis in adults and protect bones from free radical damage.

Palm oil:

Palm oil is a tropical woody plant oil, which has the largest production, consumption and international trade in the world. It is also called "the three largest vegetable oils in the world" with soybean oil and rapeseed oil, and has a history of more than 5,111 years.

Palm oil is squeezed from palm fruit of oil palm tree. Palm oil and palm kernel oil are produced from pulp and kernel respectively. Traditionally, palm oil only includes the former. Palm oil can be refined and separated to obtain products with different melting points, which are widely used in catering industry, food industry and grease industry respectively. As the main palm oil producing areas, Southeast Asia and Africa account for about 88% of the world's total palm oil production. Indonesia, Malaysia and Nigeria are the top three producers in the world. At present, China has become the world's largest importer of palm oil, and the consumption of palm oil is about 6 million tons per year, accounting for 21% of the total market.

Palm oil contains balanced saturated and unsaturated fatty acid esters. 51% saturated fatty acid, 41% monounsaturated fatty acid; 11% polyunsaturated fatty acids. The human body's digestion and absorption rate of palm oil exceeds 97%. Like all other vegetable edible oils, palm oil itself contains no cholesterol.

among the four woody plant oils, palm oil has the lowest nutritional content, the lowest edible value and the lowest price, which is not as cheap as the other three.

Camellia oil:

Camellia oil (also known as wild camellia oil, camellia oil and camellia oil) is taken from the seeds of camellia oleifera. The production process of camellia oil can be divided into: shelling, drying in the sun, crushing, oil pressing and filtering. The whole process is physical, so it is truly pure natural green edible oil.

Tea oil contains no erucic acid, cholesterol, aflatoxin and other additives. Tests show that there are more than 91% unsaturated fatty acids, 81-83% oleic acid and 7-13% linoleic acid in tea oil, and it is rich in protein and vitamins A, B, D, E, etc., especially its rich linolenic acid is necessary for human body but cannot be synthesized.

The nutritional components and edible value of camellia oil are the highest among the four woody vegetable oils, and the tea polyphenols it contains are not contained in olive oil, and all other indexes exceed those of olive oil. Camellia oil can not only be eaten, but also be used externally to diminish inflammation, protect skin and remove some minor skin problems. Camellia oil shampoo can protect hair and eliminate pregnancy marks of pregnant women. Edible uses are also very extensive, and the stability is extremely strong, and frying, frying, frying, boiling and steaming are all in the air. Click on the title to read related articles. How to eat camellia oil?

Camellia oil is the national oil of China, which is an important guarantee for the national edible oil safety.

Camellia oil is the champion of climbing the oil forest. Let's congratulate you first. Now it's Camellia oil's self-report. It's not enough to be the boss. We have to talk about what other skills the boss has.

Camellia oil has a wide range of uses. It can be eaten and used. Even after it expires, it can exert its residual heat. Come and see it.

First of all, eating is the most basic function of edible oil. How to eat camellia oil?

1, directly. Camellia oil is one of the few oil products that can be directly drunk. Although it tastes bad when directly drunk, drinking a little every morning can prevent cardiovascular and cerebrovascular diseases, lubricate the intestines and have a great effect on constipation.

2. It can be fried and fried. Ordinary edible oil has a low hot spot, and it smokes at more than 111 degrees. However, the hot spot of camellia oil is as high as more than 211 degrees. Under normal circumstances, it will not smoke when it reaches the oil temperature of fried food, and it will not be fried and blackened. It can be stored for a long time and can be eaten by children.

3. Steaming. After the food is steamed, you can add a little camellia oil, such as steamed fish and steamed eggs, which can make the food more fragrant and not greasy.

4. Boil the soup. After the soup is boiled, add camellia oil, which is more delicious and can remove greasy. The soup is more fresh and rich in flavor

5. Baked food can be coated with a layer of camellia oil, which can keep it from being burnt, and its color is brighter, and it also has a tea flavor.

6. Although "hot pot with cold oil" is healthier, those who have the habit of "hot frying" can directly fry with camellia oil, which will not be black, fresh and not greasy.

7. It can be cold. Some cold foods need edible oil, but raw oil may cause some gastrointestinal reactions. It is better to use camellia oil, which is more fragrant, smooth and not greasy.

basically all the cooking methods that can be used are competent.

so, what are the benefits of eating camellia oil from the crowd? What is the reason why we advocate camellia oil?

Benefits of camellia oil for children:

It can promote bone development, and Omega-3 is extremely important for the development, hardness and joint flexibility of human heart, bones and teeth; The ratio of linoleic acid (ω-6) and linolenic acid (ω-3) in camellia oil is called the best ratio of "brain gold", which can improve children's intelligence and play a role in strengthening the brain. Practice has proved that after eating camellia oil, it can not only completely eliminate dizziness, but also make the brain excited for a long time, clear thinking and speed up thinking, thus achieving a "brain relaxed" state.

The benefits of eating camellia oil for the elderly are:

1. The antioxidation of camellia oil can delay aging,

2. The good biofilm fluidity of camellia oil can soften blood vessels.

3: The hypolipidemic property of camellia oil can prevent cardiovascular and cerebrovascular diseases.

4: Camellia oil can protect and improve the digestive system, so that people can fully ingest nutrients.

Camellia oil is also beneficial to pregnant women. In Taiwan Province and southern Jiangxi, pregnant women directly use Camellia oil to mix rice or noodles, and Camellia oil is called "Yuezi oil".

So what are the benefits of camellia oil for pregnant women?

1: Reduce the burden

Camellia oil can reduce the obesity burden of pregnant women. Pregnant women gain weight, mainly due to eating more meat and oil, taking too much saturated fatty acid, and endocrine changes, leading to increased fat synthesis. Pregnant women insist on taking camellia oil orally and cooking with camellia oil every morning and evening, so that the body can fully ingest unsaturated fatty acids that are easy to digest and absorb, which is conducive to regulating metabolism, reducing subcutaneous fat accumulation and cholesterol in blood vessels, thus inhibiting obesity and a series of other problems.

2. Natural tonic

Camellia oil is the best tonic for pregnant women after delivery. Eating Camellia oil can not only improve the activity of human enzymes, but also increase the secretion of tocopherol.

3: beneficial to fetus

A balanced intake of fatty acids is very important for the development of fetal brain. Medical research shows that linoleic acid and linolenic acid are important substances in the development of fetal nervous system. Experts and professors have made a valuable affirmation that the proportion of linoleic acid (ω-6) and linolenic acid (ω-3) in camellia oil meets the international nutrition standard of 4: 1, and think that this proportion has reached the best ratio called "brain gold" by nutritionists. Eating more tea oil for pregnant women can promote fetal brain development and vision development.

4: Improve immunity

Improve physical fitness, increase maternal immune function, thereby increasing the amount of breast milk and bringing more nutrients and immune substances to the baby.

5: lose weight and keep fit

If pregnant women keep eating it, it is also very beneficial for postpartum. If eaten after delivery, it is also very helpful to remove abdominal fat, which can make pregnant women's body recover quickly after delivery.

:6: It is beneficial to milk secretion

Folk tea oil can increase breast milk and ensure children's bone development and intellectual development, which is very effective.

Efficacy and function of tea oil

In Taiwan Province and other places, tea oil bibimbap and noodles are often used as the best tonic for women after delivery. The south is known as the "moon oil". Taking it regularly can inhibit aging, and has a good effect on chronic pharyngitis and the prevention of hypertension, arteriosclerosis and cardiovascular diseases.

If you eat tea oil for a long time, it is very beneficial to your health. It can clean up your stomach, treat abdominal pain caused by dysentery, treat acute intestinal obstruction caused by ascaris lumbricoides, and even treat habitual constipation.

Can people only eat camellia oil? It's definitely not that simple. External use of camellia oil also has many effects, which can protect skin and treat some minor skin problems.

The effect of camellia oil on skin care is also very obvious:

1. For daily use and night use: Apply toner before makeup in the morning, and after the skin is absorbed, apply two or three drops of camellia oil for a little massage, and then apply sunscreen foundation, or apply cream and foundation. After applying toner at night, apply camellia seed oil mixed with pearl powder (one spoonful of pearl powder with two drops of oil). You don't need to apply anything or rinse. It can also be used to apply to the neck to prevent neck lines. In just two weeks, your skin gloss will increase, and your skin will become white, tender, delicate, smooth and elastic.

2. Whole body skin care and moisturizing: After bathing, apply a little camellia seed oil all over the body to moisturize and lubricate the skin and prevent dry lines.

3. Remove fine lines, fade spot marks and stretch marks: at the position of eyes and belly, corners of eyes and corners of mouth.