1, dried pepper
Mainly used as seasoning. It is often used as a dietary condiment in Sichuan, Guizhou and Hunan.
2, star anise
It is an Illicium plant of Illicium. Illicium verum can be directly used for daily seasoning, such as stewing, boiling, pickling, marinating and soaking. It can also be directly processed into spiced seasoning powder.
3. Pepper
The pericarp of Zanthoxylum bungeanum can be used as seasoning, aromatic oil can be extracted, and it can also be used as medicine. The seeds are edible.
4. laurel leaf
Pungent in taste and slightly warm in nature. Originated in the Mediterranean region. Introduced and cultivated in Jiangsu, Zhejiang, Fujian, Taiwan Province, Sichuan and Yunnan. Has the effects of invigorating stomach and regulating qi.
5. Bean paste
Bean paste is a kind of seasoning. The main ingredients are broad beans and soybeans, and the auxiliary materials are pepper, sesame oil and salt. Bean paste belongs to fermented red-brown seasoning.
Extended data:
The recent debate on bodybuilding and nutrition revolves around two topics: low-carbon diet and replacing chicken and fish with beef. Beef is once again regarded as the most important part of the diet plan to increase muscle.
The following are the nutritional values of beef in daily bodybuilding diet:
1, beef is rich in sarcosine: the sarcosine content in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.
3. Beef contains carnitine: the contents of carnitine and sarcosine in chicken and fish are very low, but the content of beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.
References:
Baidu encyclopedia-beef soup