Cheating meals refer to people who insist on exercise and diet control. They usually choose one meal a week to eat food with high calorie and high carbon water that is not on the daily diet list (low-fat and low-carbon water), but they like it very much.

It is also commonly called "indulgence meal". After eating a low-fat and low-energy diet for several days in a row, give yourself a high-energy and high-carbohydrate food and indulge once.

Extended information:

Losing weight is often regarded as an active activity that can strengthen the body, improve the face value and relax the mood. But it is worth noting that your brain doesn't think so. It is more concerned about whether you are full and make sure you are still alive. So when you lose a lot of weight, the body's protection mechanism will change your metabolism (energy consumption). The body will automatically reduce energy expenditure, trying to maintain the energy balance of the body and prevent hunger, thus making it more difficult to lose weight.

The so-called cheating meal is to give yourself a high-energy and high-carbohydrate diet after eating a low-fat and low-energy diet for several days. This is because continuous low-energy diet will make the body think that it is starving, which will reduce basal metabolic consumption and greatly slow down the consumption of fat. But after a cheating meal, the body will think: Oh, there is no famine, so you can continue to lose fat.