Pregnant women can eat pigeon, pregnant women eat pigeon on the body is very nourishing, and pigeon after cooking is generally relatively light and not greasy, suitable for weak stomach pregnant women to eat. Pigeon meat has a lot of nutrients, can play a beneficial gas and blood, heat detoxification and other effects, and, pigeon meat is easy to digest, can play a nourishing and beneficial qi, wind detoxification effect, can treat blood deficiency amenorrhea, memory loss and other problems.

Pigeon meat has a lot of iron substances, can replenish blood and gas, for the elderly, pregnant women and children is very suitable. Moreover, the bile substance in pigeon meat can utilize the cholesterol of human body, which is beneficial to improve blood circulation and enhance the elasticity of skin. Moreover, some nutrients in pigeon meat are higher than those in chicken, fish and cattle.

And, women can consume pigeon meat to beautify and nourish their face because pigeon meat contains chondroitin, which can improve the skin cells, can make women's face rosy, and is conducive to physical and mental health. Moreover, parents can cook pigeon soup, pigeon soup is light in flavor and can treat pediatric indigestion. However, although pregnant women can consume pigeon meat during pregnancy, although it is recommended to eat in moderation.

Mid-pregnancy diet to pay attention to:

1, the diet should be rich in calcium

Calcium is an important component of the formation of bones and teeth, to help muscle contraction, to maintain the function of the blood in mid-pregnancy need to be a lot of intake. Sardines and dried small fish are an important source of calcium, but choose meals that contain less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are rich in calcium. High-calcium foods can improve absorption when eaten with beef, pork and chicken.

2, adequate intake of iron

Intake of iron can prevent anemia, iron rich foods such as red meat, animal liver. Iron food and vitamin C together, the absorption rate will be higher, because vitamin C in the human body can promote iron absorption. On the contrary, beverages such as black tea and coffee contain caffeine, which can hinder the absorption of iron in the body. Pregnant moms can't drink these beverages 1 hour before eating.

3, consume food rich in fiber

More food rich in fiber can effectively prevent constipation, but need to eat moderately, so as not to affect the absorption rate of calcium and iron. In order to consume enough fiber, pregnant women can replace white rice with mixed grain rice, replace soup or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Each meal should eat more than two kinds of vegetables, seaweed, seaweed, kombu, nori and other seaweed food should eat more than one kind a day.