Cold and cool: watermelon, carambola, kiwi, cantaloupe, grapefruit, plum, pear, strawberry, grapefruit, tomato, cherry, pineapple, coconut and lemon.
Peace: loquat, plum, persimmon, banana, grape, apple, sugarcane, Sakyamuni, California plum, jackfruit, fig, papaya, jujube, pomegranate, orange and almond.
Warm: longan, peach, mango, olive, jujube, durian and mulberry.
Step 2: vegetables
Coolness: aloe, radish, lotus root, water bamboo, kelp, laver, bitter gourd, bamboo shoots, tofu, loofah, lettuce, spinach, Chinese cabbage, wax gourd, amaranth, eggplant, mustard, celery, Chinese kale, cucumber, water spinach, rape, cabbage and water chestnut.
Peace: sweet potatoes, broad beans, fungus, potatoes, mushrooms, water chestnuts, peanuts, corn, carrots, Chinese cabbage, mushrooms, potatoes, peas, black beans, soybeans, kidney beans, purple cabbage, gluten, wheat flour and day lily.
Warm: pumpkin, onion, leek, ginger, onion, glutinous rice, coriander, fennel, basil, garlic, pepper and mustard.
3. Traditional Chinese medicine
Cold and cool: chrysanthemum, cassia seed, mint, Xiancao, American ginseng, ginseng beard, herbal tea, kudingcha, chrysanthemum tea, Luoshen tea.
Peace: Ganoderma lucidum, honey, yam, lotus seed, tremella, sesame, medlar, lily, Shen Si soup, Qingbuliang soup and hawthorn.
Warm: wine, vinegar, chestnuts, walnuts, angelica, ginseng, astragalus, Siwu decoction, Shiquan Dabu decoction, Wuji Baifeng pill.
4. Animals
Cold and cold: pork, ducks, pheasants, milk, frogs, crabs, duck eggs, snails, turtles, clams, clams and jellyfish.
Warm: beef, mutton, dog meat, carp, eel, sparrow meat, sparrow eggs, goose eggs, shrimp, crucian carp, eel, silver carp, grass carp, leucorrhea and silky fowl.
Peace: chicken, pigeon meat, eggs, perch, pomfret, loach, abalone, crucian carp, mullet, goat's milk and sea cucumber.
According to personal constitution and illness, it can be divided into six types: heat type, cold type, solid type, deficiency type, dry type and wet type. Let's simply check from the following contents. What kind of constitution are you?
Syndrome: 1. A straight body. 2. Loud voice and abundant physical strength. 3. Don't sweat and have a strong pulse. 4. Red skin and shiny nails.
Dryness: 1 Frequent urination. 2. It is easy to be constipated. 3. Prephysiological pain, less menstrual blood. 4. Rough skin, easy to dry and itch. 5. The tongue is dry and prone to hoarseness.
Humidity: 1. Body edema II. Abdominal sound 3. More phlegm and less urine. Excessive menstrual blood is easy to diarrhea 5. Excessive leucorrhea.
Insufficient: 1. Whispered 2. Physical fatigue, sweating, weak pulse is not obvious 3. Rough and pale skin, pale nails. Physically painful, menstrual blood is more or less 5. Stomach weakness, tongue coating 6. Frequent urination, easy diarrhea.
Type of cold syndrome: 1. Pale face 2. It is not easy to feel thirsty. Urine is polychromatic and light 4. The color of late menstruation is dark red, and leucorrhea is more than 5. Easy to have loose bowels 6. Like to drink hot drinks. I don't like blowing air conditioning. Weak pulse.
Should not eat more: cold food, such as ice, watermelon, grapefruit, citrus, pear, water chestnut, wax gourd, bitter gourd, eggplant, bamboo shoots, kelp and so on.
Type of fever: 1. Red face and red ears. 2. Feel thirsty easily. 3. Less urine and yellow color. 4. Early menstruation, bright red color and less leucorrhea. 5. It is easy to be constipated or dry. 6. Like to drink cold drinks, eat ice and blow air conditioners. 7. Strong pulse. 8. grumpy and restless.
Not to eat more: warm and spicy food, such as fried food, pepper, pepper, mustard, ginger, onion, garlic, leek, coriander, litchi, longan, durian, mutton, dog meat, tobacco and alcohol, etc.
= = = = = = = = The dividing line of another article seems to be similar? =====================
First, the temperature
1, cereal: sorghum rice.
2. Vegetables: green onion, onion, garlic sprout, garlic moss, sweet pepper, coriander, pumpkin and fennel.
3. Seasoning: garlic, ginger, vinegar, aniseed (scientific name: star anise) and pepper.
4. Fruits: hawthorn, kumquat, sweet orange, peach, litchi, bayberry, apricot, cherry and papaya.
5, meat: chicken, chicken liver; Mutton, tripe, kidney, bone, oil, milk; Beef bones and butter; Venison.
6. Aquatic products: sea cucumber, shrimp, hairtail, silver carp and pomfret.
7. Alcohol: yellow wine, wine, beer and rice wine.
8. Other categories: jujube and ginseng; Fried dried fruits
Second, heat.
Pepper, pepper, cinnamon, white flour, soybean oil, white wine.
Third, the flatness
1, cereal: rice (scientific name: japonica rice)
2, dried fruits and dried vegetables: ginkgo, lily, fungus, tremella.
3. Fruits and dried fruits: grapes and chestnuts.
4. Vegetables: tomatoes (tomatoes) and carrots.
5, meat and egg milk: pork, beef, beef liver, tripe, milk, eggs, sheep lungs.
6. Aquatic products: carp, crucian carp, eel, turtle and jellyfish.
7. Other categories: yam, sweet potato, medlar and taro.
Fourth, cool.
1, cereal: wheat (sweet and cool, cold skin and hot meat. Grinding skin and meat together is called whole wheat flour, which is between cool and peace. Entering the heart, spleen and kidney meridians; Its functions are nourishing heart and kidney, clearing away heat and quenching thirst, nourishing liver qi, tonifying deficiency and strengthening body, relieving restlessness and stopping bleeding, promoting diuresis, promoting blood circulation and strengthening spleen. However, after wheat is peeled and ground into white flour, it becomes hot.
2, dried vegetables: mushrooms.
3. Vegetables: eggplant, wax gourd, loofah, cucumber, cabbage, radish, celery and lettuce.
4. Fruits: pears, limes, oranges, apples, mangoes and bananas.
5. Meat and eggs: sheep liver, beef hoof, duck meat, duck eggs and egg white (protein).
6, tea: tea, tea oil.
Verb (abbreviation of verb) great cold
1, watermelon, persimmon, melon (cantaloupe), bitter lotus, crab and most seafood.