10 healthy weight loss recipes for lazy people.
10 healthy weight loss recipes for lazy people:
Weight loss recipe one
Breakfast:one bowl of soymilk, two slices of whole-wheat bread, one egg. Chinese food:Bean curd hollow vegetable, skin egg mixed with tofu, mung bean sprouts cooked in vinegar, half a bowl of rice. Dinner:Vegetarian stir-fried western fenugreek, shrimp roasted winter melon, bean curd mixed with cucumber, a small bowl of red bean porridge.
Weight loss recipes two
Breakfast: a bowl of red bean rice porridge, a dish of refreshing small dishes (cucumber, carrots, celery, plus boiled five spices peanut rice), cinnamon or jujube 1. Chinese food: scrambled eggs with tomatoes, stir-fried oatmeal with celery and fungus, half a bowl of rice. Dinner: spinach pig's blood tofu soup, fried shredded potatoes, cold cabbage hearts.
Weight Loss Recipe Three
Breakfast: tofu in sauce, steamed egg custard, half a steamed bun. Chinese food:cold broccoli, steamed fish, green pepper diced asparagus, half a bowl of rice. Dinner:cold mixed green bamboo shoots, ma po tofu, hot and sour lotus root slices, millet porridge bowl.
Weight Loss Recipe 4
Breakfast: pumpkin and wolfberry rice porridge, fried egg, mixed pickles. Chinese food: braised beef, cold spinach, vegetarian fried kale, half a steamed bun. Dinner:spinach pig's blood tofu soup, fried shredded potato, cold cabbage.
Weight Loss Recipe 5
Breakfast:one steamed glutinous corn, 1 poached egg, a cup of milk. Chinese food:Beef noodle with tomato (eat only half of the noodle), shredded seaweed and carrot with cold mix. Dinner:Fish ball soup with bean sprouts, stir-fried squash with veggies, 1 piece of baked sweet potato.
Weight Loss Recipe 6
Breakfast: one cup of milk, egg pancake (not the middle of the pancake) 1 piece. Chinese food: bean skin fried green pepper, cucumber mixed with shredded chicken, mushroom fried greens. Dinner:Beef with garlic sauce, stir-fried bitter gourd with chili pepper, shredded pork with bok choy and vermicelli soup.
Weight Loss Recipes 7
Breakfast: a bowl of red dates and corn paste, a vegetarian bun. Chinese food:Vegetarian lentil stew, tomato cauliflower, shrimp steamed egg custard, half a bowl of rice. Dinner:A big bowl of spicy hot pot, including tofu, mushrooms, bok choy, seaweed and chicken meatballs.
Weight Loss Recipes VIII
Breakfast:A bowl of oatmeal porridge with milk, 1 spoon of meat floss, 5 cinnamon balls. Chinese food:1 piece of smoked fish, 1 plate of cold bean sprouts, carrots and shredded seaweed, 1 bowl of red bean paste small dumplings, 5 dates. Dinner:1 salted egg, 1 plate of phoenix claw, cold green cauliflower, purple rice porridge 1 bowl.
Weight Loss Recipes IX
Breakfast:1 bowl of black sesame and red bean congee, 1 tea egg, cold shredded radish small vegetables. Chinese food:1 bowl of stewed lamb with carrots and white radish, 1 small plate of shredded tofu with cilantro, half a steamed bun. Dinner:1 large bowl of red dates and wolfberries and chicken soup noodles (containing a few pieces of chicken, 50 grams of noodles, 1 handful of bok choy, a few mushrooms).
Weight Loss Recipes X
Breakfast:1 bowl of mung bean porridge, 1 bowl of tofu brain, 1 egg. Chinese food:1 plate of Great Harvest (many kinds of raw vegetables dipping sauce), half plate of glutinous rice lotus root, half plate of fried shredded potato, 1 bowl of stewed beef brisket with radish. Dinner:Half plate of white scorched basil shrimp, half plate of Japanese tofu with three kinds of fresh vegetables, 1 plate of stir-fried kale, 1 pocket-sized steamed bun or corn tortilla.