Here's a way to eat papaya:

First, raw materials: a Hawaiian papaya or a Cantonese papaya, water-soaked tremella, lotus seeds, lilies, longan pulp and a little wolfberry fruit.

second, production: cut the selected papaya in half to remove the black seeds. Put the prepared materials (washed and filtered to remove water) into papaya gourd ladle respectively.

put it in a cage and steam for 1.5 minutes.

The sweet and smooth papaya tastes fragrant and pleasant; The colloidal elements of tremella are nourishing and refreshing; Lotus seeds are a must-have for ancient ladies and girls.

Lily has high nutritional value; It is rich in starch, protein, fat, carbohydrate, calcium, phosphorus, iron and other minerals, and has a special fragrance, which is inferior to other foods ... < P > Combined with the nourishing effects of longan pulp and Lycium barbarum; Make this dessert fresh and delicious! Papaya fruit bowl:

Cut more than 81% ripe papaya into several petals, peel, scrape and cut into fresh fruit bowls. The taste is soft, juicy, fragrant and sweet. If you can't eat it all at once, it's best not to peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator for refrigeration, and eat it as soon as possible in a few days. Don't keep it frozen to avoid bad taste. It is normal that some papaya after winter cold may be slightly bitter, so please feel free to eat it.

papaya milk coconut juice material:

papaya 1/2, fresh milk 251cc, honey 1 tablespoon, coconut juice 51cc, crushed ice 1/2 cup. How to make it: peel papaya, cut it in half, remove seeds and cut it into pieces. Put all the materials into a blender and stir for about 31 seconds, then pour it out for drinking. Efficacy: It is rich in vitamin C and carotene, which can effectively restore fatigue and is also helpful for people with indigestion.

papaya milk dew

ingredients: papaya 611g, 1 cup of fresh milk, half cup of coconut milk, 211g of sugar and 3 tablespoons of corn flour. How to do it: Peel and dice papaya. Boil with two cups of water and sugar, then add papaya, add fresh milk and coconut juice, and boil over low heat. Boil the corn flour evenly with less than half a cup of water, gradually add it into the milk dew and cook until it becomes thick. Efficacy: Regular consumption of food made of papaya can make skin smooth.

papaya cereal milk juice

Ingredients: half peeled papaya, 411 ml whole milk, 1 tbsp cereal, and appropriate sugar. Method: Dice papaya, stir with whole milk to make juice, add instant cereal, and then add sugar as appropriate.

papaya milk juice

Ingredients: papaya 111g, 1/3 banana, half orange, milk 151CC, cold boiled water 51CC, ice cubes. Proper preparation method: papaya is seeded and the pulp is dug out; Banana peeling; Peel the orange and remove the seeds for later use. Put the prepared fruit into the blender, add milk and cold boiled water, stir well and pour it into a cup filled with ice cubes for drinking. Efficacy: β carotene in papaya, combined with vitamin E in banana, can help detoxify, relieve headache, improve vision, itchy skin, hair loss and other annoying problems. It is more natural and healthy than taking medicine without side effects.

Fruit salad

How to make it: 1. Choose a papaya with a beautiful shape, cut it in half, and dig out the flesh to become a natural container. 2. Slice mango, papaya, pineapple, banana and kiwi fruit for use. 3. Put the comprehensive fruit into the papaya bowl, drip lime juice, add some sugar according to taste, and mix with salad.

hot and sour papaya salad

ingredients: 151g green papaya, 51g carrot, some lettuce leaves, appropriate amount of garlic, and appropriate amount of minced pepper. Seasoning: fish sauce, lemon juice, and sugar. How to make it: 1. Wash the lettuce, slice it and put it on the bottom of the plate. 2. Cut papaya and carrot into even filaments. 3, papaya, shredded carrots and fish sauce, lemon juice, garlic, pepper powder, stir evenly, and serve on the lettuce leaves. Features: light and refreshing, hot and sour appetizer.

papaya breast enhancement fish soup material:

one green papaya, one crucian carp or one hairtail. Practice: 1. Peel, remove seeds and cut green papaya into blocks. 2. Wash the fresh fish and put it in a pot. After boiling, add the green papaya pieces and stew together. 3. Cook until it tastes delicious, then turn off the fire and serve.

How to eat papaya

Papaya milk:

1 Ingredients: papaya 151g, milk 211cc. (about 1 mug), vanilla ice cream (1 small box), sugar 1 tsp (with or without adding)

How to make it: peel papaya and cut into pieces. Put it into a blender, add 211cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed. Made of fresh papaya and fresh milk, it is absolutely fresh and fragrant, and can be drunk on the spot. If it needs to be taken out, it should be kept for no more than 31 minutes (winter) and 21 minutes (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are all nutrients needed by the human body and are suitable for drinking every day. Fresh papaya will be slightly bitter in winter, which is normal. Please feel free to eat it.

2 ingredients: half papaya, 1 egg yolk, 1 tablespoons honey, 211ml milk and half lemon.

Method: Cut papaya into pieces, beat it into juice together with milk and egg yolk, and then add lemon juice and honey,

to make the juice more palatable. This product tastes better if you add a little whisky. Can be used as a dinner.

3 ingredients: 361g of papaya, two cups of fresh milk, appropriate amount of white sugar, and appropriate amount of crushed ice.

Method: 1. Select fresh and ripe papaya, peel and core it, and cut it into chunks for later use.

2. Put papaya pieces, fresh milk, white sugar and a proper amount of crushed ice into a blender and break them into thick juice, then you can drink.

efficacy: moisturizing and beautifying.

papaya fruit bowl:

Cut more than 81% ripe papaya into several pieces, peel, scrape and cut into fresh fruit bowls. The taste is soft, juicy, fragrant and sweet. If you can't eat it all at once, it's best not to peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator for refrigeration, and eat it as soon as possible in a few days. Don't keep it frozen to avoid bad taste. It is normal that some papaya after winter cold may be slightly bitter, so please feel free to eat it.

papaya milk coconut juice

materials: papaya 1/2, fresh milk 251cc, honey 1 tablespoon, coconut juice 51cc, crushed ice 1/2 cup.

method: peel papaya, cut into halves, remove seeds, cut into pieces, put all the materials into a blender and stir for about 31 seconds, then pour them out for drinking.

efficacy: it is rich in vitamin c and carotene, which can effectively restore fatigue and is also helpful for people with indigestion.