Drinking soymilk during weight loss is good, or drinking milk is good?

Soymilk contains a lot of fiber, a strong sense of satiety, but also effective in preventing the over-absorption of sugar, reduce sugar, weight loss can also prevent diabetes. Compared to milk, soy milk is better digested, saturated fatty acids and carbohydrates are lower than milk, but also does not contain cholesterol.

As far as weight loss is concerned, soy milk would be a better choice.

Soymilk and cow's milk are both nutritionally superior and equally important to human health.

The casein in milk is an indispensable protein for building muscle. It can effectively synthesize muscles. In addition, milk is rich in calcium and whey protein, sufficient calcium can inhibit the release of calcitriol, reduce fat. And whey protein can be in the process of promoting the construction of muscle fat consumption.

So it can be said that milk is an effective drink for weight loss. In addition drinking milk before going to bed also helps you sleep and has beauty benefits.

Not all milk varieties are good for weight loss though. Skimmed milk and low-fat milk reduce the fat content of milk while retaining its other nutrients. While whole milk has about 3 percent fat, low-fat milk has 0.5 to 2 percent fat and skim milk is about 0.5 percent. Skimmed milk and low-fat milk are better choices for dieters than whole milk.