Drinking 251-511 grams of yogurt every day can not only maintain the normal intestinal flora balance, but also adjust the normal level of beneficial intestinal flora.

Drinking more yogurt won't absorb it, but it won't make you fat. Besides, drinking yogurt is very beneficial to your health and you can lose weight!

Yogurt is a long-lived drink

According to the earliest research results of the Nobel Prize winner and Russian food expert Mechnikov (1845-1916), yogurt contains a growth active factor, which can enhance the body's immune function, be beneficial to health, and resist diseases and aging. There are many longevity places in the world, and residents have the habit of drinking yogurt for a long time. The reasons why yogurt is beneficial to human health and longevity may be as follows: < P > 1. Yogurt can enhance human immune function;

2. Reduce the level of serum cholesterol. Experiments have proved that even without any drugs. After drinking about 24 grams of yogurt per meal, cholesterol can be reduced after one week.

3. Regular consumption of yogurt can promote intestinal movement, shorten the time of food transfer from mouth to anus, soften the contents of colon, increase fecal excretion, prevent constipation, and help prevent colon cancer. Therefore, yogurt is known as longevity food abroad.

I'll give you some advice on drinking yogurt. Hehe

Don't drink yogurt on an empty stomach. DaD$M

Why not drink yogurt on an empty stomach? This is because the PH value of human gastric juice is usually between 1 and 3, and the pH value of fasting is below 2, while the pH value of active lactic acid bacteria in yogurt is above 5.4. If you drink yogurt on an empty stomach, lactic acid bacteria will be easily killed by gastric acid, and its nutritional value and health care function will be greatly reduced. If you drink yogurt after a meal, the gastric juice will be diluted and the pH value will rise to 3-5. This environment is very suitable for the growth of lactic acid bacteria, especially if you drink yogurt within 2 hours after a meal, the effect is the best.

yogurt can't be heated to drink

once the yogurt is cooked and heated, a large number of active lactic acid bacteria will be killed, and its physical properties will also change, resulting in separation and precipitation, and the unique taste and taste of yogurt will disappear. The most valuable thing in yogurt is the lactic acid bacteria, which can not only decompose lactose in milk to produce lactic acid, increase the acidity of intestinal tract, but also inhibit the growth of spoilage bacteria and weaken the toxin produced by spoilage bacteria in intestinal tract. If yogurt is heated, the lactic acid bacteria in yogurt will be killed, and its nutritional value and health care function will be reduced. Therefore, drinking yogurt cannot be heated, so it is advisable to buy it now in summer and drink it at room temperature in winter.

Rinse your mouth with boiled water after drinking. 2

Some strains and acidic substances in yogurt are harmful to teeth. For children, if they don't gargle after drinking yogurt, they are particularly prone to dental caries.

yogurt is a delicious drink for many people, but I'm afraid most people don't know about yogurt masks. Yogurt contains a lot of lactic acid, which is mild and safe and reliable.