Here are some simple and practical fat loss meals for you to share, want to lose weight hurry to learn to do it (as for breakfast, you can also choose some dishes from the sample, whole wheat bread, milk and boiled eggs is a good choice)

NO.1

Lunch: stir-fried cauliflower, sautéed asparagus, corn on rice

Dinner: steamed onions, steamed red beans, half a cucumber

NO. 2

Lunch: Stir-fried Cucumber, Carrot and Chicken Breast, Corn Rice

Dinner: Half Corn, One Egg White, Steamed Broccoli

NO. 3

Lunch: Stir-fried Silkie, Mushroom and Egg with Wood Ear Fungus, Black Rice, Oatmeal and Brown Rice

Dinner: Cucumber, Jellyfish in Chilli, Steamed Groundnuts

NO. 4

No. 4

Lunch: stir-fried cabbage, lotus root slices, black rice oatmeal and brown rice

Dinner: apples, boiled cabbage, steamed yam

I made a copy of my own, it's relatively simple, you can also do it!

(Carrot, cucumber, mung bean sprouts, broccoli, chicken breast)