Eating string squid will cut corners is unscrupulous businessmen, squid is a delicious seafood, in the seaside city that is no longer common. In recent years, with the rapid development of the domestic logistics industry, now inland cities can often see the figure of squid, and the price is not expensive, the average person can afford, but also willing to spend money to eat.

There are many ways to eat squid, such as onion popping squid, leek popping fried squid, chili pepper fried squid, grilled squid, fried squid rings, braised squid and so on.

Of these, grilled squid is particularly hot, the streets and alleys of the barbecue store and barbecue stalls are almost all there, and the scene is very hot: the little guy holding a large handful of squid, constantly in the charcoal fire, turning, and occasionally sprinkled with a handful of chili noodles, cumin, and the mouth also yells non-stop. The strings of squid were roasted to a charred, moist, aromatic, but also a curl of smoke, easily captured the hearts of the crowd, rather than wait in a long line to eat a few strings to satisfy the taste buds only good.

A nutritionist reminded, love to eat squid attention! Although squid is delicious, but there are 3 taboos, do not know quickly come to see!

1, squid must be completely cooked to eat!

The market sale is basically frozen fresh squid. If you buy squid for cooking, thaw it out first, either by placing it at room temperature for a few hours and then thawing it out naturally, or by placing it in a pot with the right amount of water, or by placing it under the faucet with running water. Once the squid is thawed, remove the insides and slice it or cut it into other patterns before cooking. Thawed squid is easy to cook. Why must you eat cooked squid? Because squid contains peptides. When squid is uncooked and enters the body, this polypeptide ingredient affects the intestinal function of a person, leading to disorders and even causing uncomfortable symptoms. So if you cook your own squid, be sure to cook it before you eat it.

If you eat squid outside, you should stop eating it immediately if you eat undercooked squid. If you feel sick, seek medical attention as soon as possible.

2, high cholesterol people do not "excessive" consumption of squid

While the squid contains high cholesterol, but because it contains taurine can inhibit the accumulation of cholesterol in the human body, so cholesterol high people can eat squid. However, there is a degree of everything, too little. People with high cholesterol eating squid is no exception. If too much, it will also increase the risk of cholesterol elevation, which will increase the chance of cardiovascular morbidity.

3, allergic people should be careful to eat

Squid belongs to the seafood, so the allergic people should be careful to eat, especially after checking the clear seafood is the allergens, you should avoid eating. Otherwise, after consuming squid, it is likely that the body skin rash, itching and other uncomfortable symptoms.

In short, although the squid is delicious, but should pay attention to the above 3 edible taboos, do not ignore.