Medicine believes that there are only two healthy ways to lose weight: promoting basic metabolism in the body through exercise and controlling food calories. But the consequences of losing weight only by exercise are not obvious. Research shows that even if you play tennis for a few hours every day, you can only drink one or two cans or eat a few biscuits, and your hard-earned weight loss results will go up in smoke. And activities are often difficult to maintain. Many activities will make your arms and legs thicker and lose weight healthily. What's even more annoying is that once you finish the activity, it's easy to rebound and even get fat! Therefore, it is very important to control the calories of food healthily, but this does not mean dieting or eating less. L-carnitine, because only when the nutrients are very comprehensive and balanced, controlling low calorie intake is the real healthy weight loss, and it will not rebound! And dieting or eating less is impossible!

Its weight loss principle:

People need to consume at least 1000 calories every day.

200 calories 2=400 calories occurred in two meal replacement cell nutrition milkshake.

Ordinary dinner is about 600 calories per meal.

Three meals add up to 1000 calories.

Ordinary people consume 2000-2400 calories a day.

1000- 1400 The lack of calories needs to be supplemented by burning fat (special note: only in the case of balanced nutrition, you can consume some plants with natural fat of herbal bending fiber, and then burn fat, otherwise you will only consume muscles, such as dieting, and the lost muscles will rebound immediately)

Consume 7000-9800 calories a week.

7700 calories = 1 kg fat

Reduce 0.9 1- 1.27 kg a week.

So it's about 4-5 kilograms a month.

This method of losing weight conforms to the principle of human body's natural metabolism, and online shopping is recognized as the healthiest and most effective way to lose weight in the world. L-carnitine