A, cinnamon eggs
Raw materials: 200 grams of egg white, 200 grams of egg yolk, 80 grams of cooked ham, 40 grams of parsley.
The ingredients: 200 grams of cooked lard, 12 grams of refined salt, 7 grams of monosodium glutamate (MSG), 20 grams of chicken oil, 40 grams of water starch, 200 grams of chicken broth, green onion, ginger 5 grams each.
Practice:
1, the egg white, egg yolks in two bowls, beaten; cooked ham cut into pieces; parsley choose clean, also cut into pieces.
2, frying pan on the fire, add 80 grams of cooked lard, hot, the first egg white into the first, scrambled into a small slice, poured into the funnel (bowl can also be).
3, frying pan and then brush clean, placed on the fire, add 40 grams of cooked lard. After the heat into the onion and ginger stir fry, add chicken broth, with salt, monosodium glutamate seasoning taste.
4, and then into the fried egg whites, egg yolks, fried about minutes or so, thickened with water starch, dripping chicken oil stir fry.
5, and finally sprinkled into the cooked ham, cilantro end that is.
Features: this 8-year-old children's nutrition meal red, white, yellow, green four colors, color and lustre, like osmanthus flowers. The food is light and flavorful, fresh and salty. Osmanthus eggs production key: fry this dish, the oil should be clear, the pan should be clean, the fire should not be too strong, so as not to fry the eggs burnt.
Two, tomato fish sticks
Raw materials: fish (carp, grass carp, chain of fish can be) 750 grams, 100 grams of carrots, 200 grams of green onions, 200 grams of egg white.
Accessories: 200 grams of tomato sauce, 100 grams of sugar, 8 grams of refined salt, 25 grams of cooking wine, 50 grams of spicy soy sauce, 30 grams of sesame oil, 250 grams of water starch, 2 kilograms of vegetable oil (250 grams of actual consumption).
1, the fish washed, cut into 4.5 cm long, 1 cm wide strip, put into the basin and then add wine, salt 4 grams, egg white, water starch, with a good hand grasp; green onions peeled, and carrots are cut into julienne for use.
2, will be poured into the pot of vegetable oil, burned to 50 percent hot, first of all, the paste of good fish strips scattered into the frying pan many times, and then fried through the fish out.
3, and then the oil to seventy percent of the heat, into all the fish strips, deep-fried until the appearance of slightly crispy, and then fished out to drain the oil.
4, 150 grams of vegetable oil into the pot, until the oil is hot, down into the carrots, green onion shredded sautéed flavor, add tomato paste, and then repeated stir-frying with a slight fire until the vegetable oil becomes red.
5, and then add 4 grams of refined salt, sugar, spicy soy sauce stir-fry, into the fried fish strips, dripping into the sesame oil and stir-fry evenly into.
Features: this 8-year-old children's nutritional meal color red and bright, fish strips outside the crispy tender, sweet and sour taste.
The key to making:
1, the fish should be divided into several times, scattered into the pot frying, not too much at a time.
2, to be all fried through the stereotypes, and then hot oil with high heat to fry the fish, fried crispy fish out.
3, frying tomato sauce need to use a slight fire slow frying.
Three, stewed meatballs
Raw materials: 500 grams of pork filling, 1 egg about 50 grams.
Accessories: vegetable oil, soy sauce 30 grams, 10 grams of refined salt, 8 grams of cooking wine, 2 grams of five-spice powder, 10 peppercorns, 15 grams of green onions, 8 grams of ginger, 200 grams of water starch.
1, the meat into the generation of uncle into the egg, onion and ginger, five spice powder, cooking wine, refined salt, a little water and stir evenly into the filling.
2, the oil into the pan, 70% hot, the filling squeezed into a diameter of 2 centimeters of the balls 40, into the pan and fried to golden brown out.
3, the balls into the pot, add water (to diffuse over the degree of the balls), put soy sauce, pepper, green onion, ginger slices open and turn the heat to simmer for 15 minutes to be completed.
Features: This 8-year-old children's nutritional meal crispy tender and salty, golden red color, I believe the children will be very like.
1, stir the meat filling, according to 500 grams of meat put 1 egg, can make the balls fluffy.
2, choose the fat and lean meat fillings to do pill warehouse material. The fire should not be too strong, the oil should not be too hot, so as not to fry the meatballs paste.
3, pills in the pot do not immediately after the spoon to push and stir the pills.
Four, cinnamon tofu
Raw materials: tofu 6 blocks, 10 eggs, bamboo shoots 50 grams, 50 grams of cucumber.
Accessories: 150 grams of vegetable oil, 13 grams of refined salt, 5 grams of monosodium glutamate, 100 grams of water, 80 grams of water starch.
1, the tofu cut into 1 cm square dices, with hot oil fried into yellow fish out for use.
2, the egg into the basin, add bamboo shoots, cucumber, salt, monosodium glutamate, water starch mix well.
3, the oil into the pan, the beaten eggs into the pan slightly scrambled, and then the fried tofu into the pan fried, and then out of the pan that is complete.
Features: This 8-year-old children's nutritional meal is brightly colored and shaped like cinnamon, which is not only fresh and fluffy, but also nutritious.
The key to making: tofu should wait until the oil is hot and then fry in the pot, depending on the surface of the tofu becomes yellow, and then a little hanging small point immediately fish out.
Five, children's spaghetti
Raw materials: letters pasta, tomato 1, onion minced 1/4, carrots half, mushroom minced 1, cooked pork chop 2, minced garlic 1 clove.
Seasoning: 125g Hans Pasta Sauce, 2 tbsp Tomato Sauce, 2 tbsp Red Wine, 1 stick Kraft Sausage Style Cheese, ? tsp Sugar, ? tsp Spice from MIX, 1 tbsp Olive Oil.
1: Cook the alphabet spaghetti for about 15 minutes, then rinse with cold water after cooking.
2: Heat oil in a pan, then sauté chopped pork ribs, minced garlic and half of the chopped onion for a few minutes.
3. Pour in the Hans Pasta Sauce, chopped carrots, chopped mushrooms and the rest of the chopped onion and continue to stir-fry.
4. Pour in the red wine, salt and sugar to taste. Cook the above ingredients for 15 minutes over low heat.
5: Melt the Kraft cheese sticks and turn off the heat.
6: Finally, sprinkle the MIX of spices to taste and you're done