The main recipes from the early 1960s (2 1 13) to the late 1970s are: wild vegetable jiaozi, corn flour 526 1, paste cake 4 102, wowotou, pickle pimples, vegetable 1653 leaf porridge, millet porridge, and so on. 1980s: Rice porridge, stir-fry and meat are still rare. The gap between post-90 s and now is not very big. The texture is loose. In 1996, we no longer got enough food by ticket. Luxury dishes appeared and we began to eat meat and game. In the 00' s, we had a healthy diet, so the grain was good and the food became more and more delicious.

Healthy recipes for people aged 50-60.

Breakfast: coarse grains 2 1 13, such as steamed bread, porridge, noodles, soybean milk, 526 1 low-fat milk, an apple and an orange. 4 102 lunch: Erliang rice 1653, tomatoes, carrots, celery, mushrooms, black fungus, green pepper and eggplant. Dinner: preserved egg porridge, tremella soup, low-fat milk, a banana and an orange. In addition, usually cook with less oil and eat less animal oil; You can eat lean meat such as fish and chicken from time to time. If you don't eat meat for a long time, it will cause cell edema and people will look fatter. Some foods with high fat and calorie should be eaten less: meat includes "braised pork (boiled white), braised pork, tenderloin and tendon", and non-staple food includes "cream cake, chocolate and ice cream", so eat less. You don't have to be hungry to lose weight. When you want to eat, eat some fruits, eat more vegetables, mushrooms and bean products to increase your satiety. Mushroom tofu will not gain weight no matter how much you eat, and it can also supplement trace elements and calcium to prevent osteoporosis. I wish your mother good health and always be young. ☆ ☆ ☆

I want a menu design for my 60th birthday party ~ ~

Open a library member at a minimum of 0.27 yuan, and view the full content > Original Publisher: First Snow Sad Love Birthday Menu Design Name: Wu Class 2113:1catering class 526 1 1. Design background: There is a business hotel at No.4 102, Chengbei 1st Road, Youjiang District, Baise City,102. Therefore, the development in this area is mainly aimed at business people and students. However, there are many old residential buildings near urban and rural roads, laid-off streets and Bai Sheng streets. I have lived here for several generations, so most of the older generation live here. However, old people's birthdays are rarely held in nearby hotels and restaurants. So, according to this situation, I now design a birthday party menu. The birthday party can be held in the conference hall on the 5th floor of Hengsheng Hotel or the banquet hall on the 6th floor of Chuanhui Hotel. The conference hall and banquet hall are mainly used for business meetings and business meals, so they are good places to hold birthday parties. Second, the design idea 1, cover The appearance of this birthday menu is mainly to send blessings with China Red and the birthday girl. In China, red traditionally means happiness. 2. Dishes The menu name is: Fu Ru Dong Hai Banquet is 588 yuan/table contains 6 cold dishes 1 1 hot dishes and cold dishes contain 3 meats and 3 vegetarian dishes: cold dishes main course: Songhe Yannian (1) Sihaiqing (seafood plate) (2) good luck (crispy fried and happy) (3). Hot dishes: (655(5) Longevity and Richness (Golden Crab Roll) (6) Longevity and Longevity (Plum Shrimp) (7) Good luck every year (shredded green beans and olive vegetables) (8) Full house of colorful children and grandchildren (grilled abalone with plum palm) (9) Lohan Conference (vegetarian stewed family photo) (10) Peng Zushou Festival.