Many people have a bad stomach, affecting work and rest, so how to build a healthy stomach? Take a look.

Patients should avoid overeating

Nowadays, there are many types of food, and the composition is more complex, especially in modern food with a lot of artificial additives.

Patients who are mainly constipated can eat more fibrous foods such as vegetables, konjac, and develop the habit of regular bowel movements.

Patients with diarrhea can eat more easily digestible food with less residue, and generally should not eat irritating, strong flavor, cold food.

Due to individual differences, the patient himself should record the food he eats continuously for several weeks, and record the manifestation of the disease at the same time, and then the relationship between a certain food and the change of symptoms will be found, so as to discover the food that is prone to trigger the symptoms.

It is important to adjust the mindset of patients with irritable bowel syndrome

Psychotherapy plays an important role in the 'treatment' of irritable bowel syndrome. Some patients think that 3 times a day discharge dilute stool, but also with mucus, so that the body consumption loss is very large, or that 3 to 4 days only once a stool, the body must have accumulated a lot of toxins and so on. In fact, these symptoms of the body's internal environment of the real impact is not great.

Excessive tension, anxiety, depression, fear and other bad emotions, but will lead to gastrointestinal physiological disorders. Eliminating doubts, maintaining a good mental state, being broad-minded, optimistic, cheerful, open-minded, is the basis for the prevention and treatment of irritable bowel disease.

With the increasing awareness of irritable bowel syndrome, patients can go to a regular hospital specialist to improve self-confidence. Some patients with particularly pronounced psychosomatic symptoms may seek the assistance of a psychiatrist.

Changing lifestyle to create a healthy stomach

Lifestyle and the occurrence of irritable bowel syndrome has a close relationship, bad lifestyle will aggravate the symptoms. In daily life, we need to pay attention to:

(1) Maintain good living habits, good dietary patterns and scientific diet structure, regular quantitative, balanced diet, quit smoking and alcohol. Avoid symptom-inducing foods, some foods such as dairy products, soybeans, beans, cabbage, onions, etc. are easy to produce gas after eating need to pay attention to avoid, spicy and greasy food is stimulating food can be eaten as little as possible; fiber-rich foods such as konjac can promote gastrointestinal peristalsis, is a good intestinal and gastrointestinal power provider, helps to improve the constipation;

(2) regular moderate exercise is very good for the irritable bowel syndrome, even if it is just a short walk every day, it is very good. Low-intensity aerobic exercise, such as swimming, walking, cycling and other sports will help;

(3) In daily work and life, pay attention to create an environment to relieve work and life stress, develop corresponding measures to relieve stress, relaxation and moderation, combine work and rest, and more exchanges and communication, to achieve the catharsis of the heart, adjusting the mind, to ensure that the mood of comfort. Strengthen the will to exercise, improve their own psychological endurance, so that they can still maintain psychological balance in the labor and heavy pressure.