Efficacy: Jujube and millet have high nutritional value. Cooking porridge can invigorate qi and nourish blood, clear away heat and remove dampness, nourish the stomach and spleen, soothe the nerves and strengthen the brain, and is especially suitable for children with weak body, poor sleep and anemia.

Ingredients: millet, red dates and brown sugar.

Practice: Soak millet for 30 minutes after washing; Wash red dates, remove cores and cut into small pieces; Put the prepared millet and red dates into the pot, pour a proper amount of clear water, and turn to low heat for slow cooking 1 hour after the fire is boiled; When the porridge is cooked to be thick, stir it constantly with a spoon to avoid pasting the pot; Add a little brown sugar and melt it into porridge 10 minutes before cooking.

2, nourishing the liver and improving eyesight: spinach and pork liver porridge

Efficacy: It can supplement iron, nourish liver, improve eyesight, prevent anemia and night blindness, promote human metabolism, and be beneficial to growth and development. However, the cholesterol content of pig liver is high, so you should eat it once a week at most, and you should not eat more.

Ingredients: pork liver, spinach, rice, salt.

Practice: Wash the rice and soak it in water for 30 minutes; Slice pig liver, soak in cold water to remove blood; Wash spinach and chop it for later use; Put the soaked rice into a pot and add water to cook porridge; Add pork liver and spinach, stir-fry until pork liver is cooked, add a little salt to taste, and then turn off the heat.

3, spleen and diarrhea: yam lean porridge

Efficacy: Nourish spleen and kidney, promote digestion, stop sweating and diarrhea. It is very suitable for children with weak constitution, indigestion and diarrhea, and it is also a very effective tonic prescription for autumn diarrhea.

Ingredients: iron stick yam, pork, rice, salt.

Practice: Wash the rice and soak it in water for 30 minutes; Wash pork and cut it into powder or diced; Peel yam, wash, and cut into small pieces for later use; Put the soaked rice in a pot, add water to cook porridge, then add yam tablets and minced pork, stir well and cook until the yam and pork are cooked thoroughly; Finally, add a little salt to taste and turn off the heat.