Boys can grow taller quickly whatever they eat. Every boy wants to grow tall and strong, so how can he grow tall? What to eat is good for growing taller? Come with me and see what boys eat to grow taller quickly. I hope it helps you.

What can boys eat to grow taller quickly? How can boys grow taller?

1, run and jump.

In addition to genetic factors, the secretion of human growth hormone is the key reason for growth. Growth hormone is related to exercise, and the secretion of growth hormone will increase in children who exercise more.

Generally speaking, jumping or stretching exercises are beneficial to joint stretching, such as swimming, skipping rope, running and playing basketball. They are all "long" sports that children are advised to participate in. On the other hand, sports that are not conducive to growth include weight-bearing sports and sports with excessive exercise intensity such as gymnastics and wrestling.

Step 2 enjoy the sunshine

As the temperature rises in spring, children may wish to choose outdoor sports. In addition to the benefits of exercise itself, more sun exposure also helps the human body to synthesize vitamin D, thus assisting the absorption of calcium and depositing it on bones.

Step 3: green vegetables

As we all know, nutrient intake is a positive factor for human growth and development. Let's just say we can also eat long ones. No matter what season, the general principle of children's diet is balanced nutrition. Calcium is the main food to help people grow, and milk and bean products are the first choice for foods rich in calcium. However, just drinking milk and eating soy products every day is not enough to supplement calcium. What should I do? Eat more leafy vegetables. Many green leafy vegetables even contain more calcium than milk. For example, the calcium content of rape moss can reach100g156mg, while the calcium content of ordinary milk is100g104mg.

4, ensure sleep

As the saying goes, "spring is sleepy, autumn is sleepy and summer is sleepy". In fact, the "sleepy" in spring is also a favorable factor for growth. Growth hormone is secreted vigorously during sleep, which is naturally beneficial to the growth of height.

People have different needs for sleep at different ages. In addition, the sleep time varies with the temperament of the child: children with "easy-to-raise" temperament are usually very smart and sleep for a long time; "Difficult to raise" children are usually energetic, lively and active, and their own needs for sleep will be less.

5. Don't put pressure on children.

Children with great mental pressure and psychological pressure have an inhibitory effect on their height. Growth hormone secreted by pituitary gland is regulated by hypothalamus, which is the center to control emotions. Therefore, especially those children who are depressed and anxious and always unhappy, or children who have been separated from their parents for a long time because of their divorce, are relatively short.

What should boys eat when they grow taller?

1, eggs

As the most accessible high-protein food, eggs are the favorite of many children. They are rich in protein, which is very beneficial to children's growth. Some parents worry that cholesterol in egg yolk is not good for their children, but it is not. The child is in the growth period, eating one or two eggs a day, and the cholesterol intake is normal. If children don't like eggs, they can use cheese and tofu instead.

2. Black beans

Black bean is a kind of soybean, which is recognized as a rich food in protein, a richer variety and a good food for children to grow up. When a mother cooks, she can add some rice or grind it into soybean milk for her children to drink. If children don't like soybeans, peanuts are also a good choice, and protein is also rich.

3. Milk

Children's growth is definitely indispensable for bone-building nutrition-"calcium", and milk is rich in calcium, which is very conducive to the absorption of growing children. Although children may not grow taller if they drink milk, calcium deficiency will definitely not grow taller. Therefore, drinking more milk is only good for children. But some people can't stand the smell of milk, so they can use cheese and yogurt instead.

4. Spinach

Spinach is rich in iron and calcium, but many people don't like the taste of spinach, so mom needs to pay attention. It can be made into cold salad, shredded fried rice or put in laver rice. If children really resist spinach, use green peppers and lettuce instead.

5.sardines

Sardines are rich in protein and calcium, among which calcium is more easily absorbed by the human body than other seaweed plants, which is very beneficial to children's growth. In addition, seafood that can be eaten with bones, such as gourd fish, anchovies and whitebait, is also a good calcium supplement food. Like whitebait, it can also be made into silver fish meal and brewed with milk for children to drink. Some children don't like sardines, so parents can buy more blue and white fish and saury.

6.carrots

Carrots are rich in vitamin A, which can promote the synthesis of protein, but many children don't like carrots, so mothers need to cook different dishes. For example, it can be squeezed into carrot juice, squeezed into juice with apples, and fried with beef, chicken and pork. This can be used for seasoning, coloring and nutrition.

Boys can grow taller quickly whatever they eat.

Under normal circumstances, people who grow tall will be hungry faster than ordinary people, eat more, get hungry very easily, and their feet grow faster. If you pay close attention to your physical condition, you will find that your legs are a little swollen, and your shoes will often be a few sizes bigger in a few months. Besides, such people prefer to sleep. The human body sleeps for a long time, and the pituitary gland secretes a growth hormone to promote growth, thus achieving the effect of increasing. But there are individual differences in growth scale and height. We often dream that we are going down the stairs when we are asleep, and then suddenly step empty. That's because your bones are growing.

Bone pain, knee pain and dizziness may all be precursors of height. Generally, bones grow a bit like rheumatism, especially at night 10, because bones grow fast at night 10, which is several times faster than usual. The muscles twitch a little, especially behind the knees. A little cramp and other painful symptoms, but it will be all right in a minute.

Growth pain usually occurs when sleeping at night, and the pain is mainly concentrated in deltoid muscle of thigh and gastrocnemius muscle with enlarged calf, which is a kind of non-joint pain. The feeling of pain is mostly soreness, of course, there may be tingling and burning, and some children with growth pain may be accompanied by symptoms such as calf cramps, abdominal pain and headache.

These are all symptoms of children's growth. If you find that children often have knee pain, especially at night, and they eat a lot recently, which makes them particularly hungry, it is probably because they are growing up. At this time, parents should give their children more vitamins and nutrition at this critical moment, which will be good for their development.

Influencing factors of high growth

growth rate

The progress of a person's height needs to be evaluated together with the bone age (the age of bone growth and development), and it can't be decided only by looking at the general age. Some precocious children, whose bone age progresses faster than their actual age, are taller than their peers from the beginning, but such people may not be tall when they grow up.

How long our height can grow depends on the closure of the whole body growth plate. If the growth plate is closed, it means that the bone has matured, the bone no longer grows, and the height will not increase.

What factors will affect a person's height?

People gradually grow taller in the process of growth, which is the result of bone growth and development, mainly manifested in the growth of lower limb bones and vertebrae.

The growth of lower limb bone is formed by the growth plates of femur and tibia. Growth plates are located at both ends of the bone. Stimulated by the growth hormone secreted by pituitary gland, they will constantly proliferate cartilage, and the new cartilage will become hard bone after calcification, so the bone will become longer and wider.

From birth to 1 year-old, children grow rapidly all their lives, and then the speed gradually slows down. Until puberty, sex hormones and growth hormones began to interact, and the height and weight of children began to increase sharply.

Genetic determination

The main determinant of a child's height is heredity.

If the parents are not tall, the height of the child is generally not particularly prominent.

However, there are exceptions. Mr. Yang, who works in a construction company, is only 160cm tall and his wife is not tall. However, both sons broke the genetic limit. One is over 180cm in height and the other is over 170cm in height. Friends all joked that this is the masterpiece of genetic mutation of Yang and his wife.

In this special case, pediatrician Li Junxian pointed out that a person's height is not determined by a single specific gene. Most people have both high genes and short genes. Whether it is tall or short depends mainly on which one is expressed by genes. Therefore, in a family, sometimes one child is tall and the other child is short, Li Junxian explained.

However, doctors believe that the height gap between parents and children is more than ten centimeters, which is purely a minority. Most children are still similar to their parents when they grow up.

In addition to genes, other related factors can not be ignored. "Suppose your genes decide that you can grow to 160 cm, but your malnutrition and lack of exercise probably won't make you grow to this height," said Li Junxian, who thinks that the efforts the day after tomorrow are equally important.