1, which fruits can lose weight
1, tomatoes
Both large tomatoes, or small tomatoes, are rich in vitamin C and lycopene, not only can fill the stomach, but also very suitable for weight loss as a meal replacement. The best way to use tomatoes to lose weight is to eat a certain amount of tomatoes at dinner, and at breakfast and lunch, try to eat a normal diet in a controlled portion and food type can be.
2, apple
Apple is our most common food, often people use apple diet to lose weight, and get the effect is also good! With the apple diet first of all must be a little hard on yourself, start to lose weight in the first three days, three meals a day can only eat apples. Casually you will be apple "fried skin and bone", the practice of a variety of ways to not make people feel disgusted, insist on eating three days, to be an interval of seven days to eat an apple three-day diet recipes. In addition, after three days of apple diet, the diet should be as light as possible, do not fish and meat.
3, bananas
Because bananas are rich in dietary fiber, and is the best fruit of laxative detoxification, popular with weight loss MM. Want to use bananas to lose weight girls, you can every time to eat, with bananas dipped in some honey to eat, both satiety, but also weight loss, because bananas are low-calorie, at the same time can promote defecation. But be careful of the discomfort caused by too rapid weight loss Oh! Eat what fruit to lose weight fastest often eat 6 kinds of fruit easy fat weight loss
4, grapefruit
Grapefruit vitamin C and its rich, and sugar is not high, if you eat 1 grapefruit every day instead of 1 meal, not only low-calorie, after a period of time, will naturally thin down. However, MM should pay attention to avoid eating grapefruit on an empty stomach will cause gastrointestinal discomfort, therefore, you can eat with oranges, strawberries and other concoctions.
Grapefruit vitamin C and its rich
5, lemon vinegar
Use lemon juice with vinegar, with weight loss effect at the same time, but also beauty skin Oh! Because lemon is rich in vitamin C, durable and put, can reduce the female face black spots, freckles growth rate, but also has a whitening effect. Often eat lemon vinegar can be slimming, but be careful not to consume excessive, will hurt the stomach.
6, watermelon
Watermelon is a diuretic effect is particularly strong is the fruit, that is to say, watermelon water is sufficient, can help digestion, detoxification, elimination of edema, so that the human body kidneys function properly, promote metabolism. Therefore, the weight loss crowd often choose watermelon in the summer, the weight loss effect is also good.
These fruits not only have the effect of weight loss, but also contains a lot of nutrients, eat more of these fruits can not only increase their own nutrition, to promote health, but also to make themselves thin, what a wonderful thing!
2, which food can lose weight
1, beans
Tips: including soybeans, adzuki beans, kidney beans, beans, chickpeas, lima beans, etc..
Magic: increase muscle, help burn fat, regulate digestion
Secret weapon: fiber, folic acid, protein, unsaturated fatty acids (soybeans, etc.), iron, calcium (soybeans, etc.), magnesium
Fighting: obesity, colon cancer, heart disease, high blood pressure
Partners: lentils, peas, fava beans, un-sweetened dal
Counterfeiters: Fried beans (high in saturated fat); baked beans (high in sugar).
When you understand the benefits of beans, you can't say no to it: packed with protein but only a little fat, and rich in fiber and micronutrients. Vegetarians use it as a meat substitute, and one thing that makes it better than meat is that it contains less fat (of course, plant-based proteins still can't completely replace animal proteins). As one of Mint's 12 recommended magic foods, all you have to do is stop ignoring it and let it replace some of the meat, and over the course of a week you'll notice that a lot of the saturating fat has been chopped out and replaced with high amounts of fiber.
2, spinach and other green vegetables
Magic: inhibit free radicals (a molecule that accelerates the aging process), increase satiety
Secret weapon: vitamins A, C, E, folic acid, beta-carotene, minerals (calcium, magnesium, iron), fiber
Fighting: obesity, cancer, heart disease, stroke, osteoporosis
Partners: cruciferous vegetables such as broccoli and kale, green, yellow, red, and orange vegetables such as asparagus, peppers, and carrots
Counterfeiters: pickled vegetables (too much Na, much less nutrient content), oil-soaked veggies, and stir-fries that contain too much oil.
If you have a mom who's a doctor, she'll force you to eat an adequate amount of vegetables every day - they'll provide you with a wealth of vitamins and minerals, as well as crude fiber, while not being high in sugar (especially for compared to most fruits). This is one of the most important foods that people on a diet can't afford to ignore.
One small plate of spinach will give you nearly a full day's worth of vitamin A, half the vitamin C, and folate, a vitamin that protects against heart disease, stroke, and colon cancer. And kale vegetables contain more vitamins and minerals than almost any other food.
The importance of vegetables should not be overstated. At the same time, Iris would like to remind you to eliminate it while it's still fresh and not to cook it for too long or it will lose a lot of its valuable nutrients. Also, don't put too much oil in your cooking; while they may seem like healthy foods, you tend to overlook the oil in them, and many vegetables are very good at retaining that darned grease.
3, dairy products
Tips: fat-free or low-fat milk, yogurt, cheese, cheese.
Magic: enhance bone mass, promote weight loss, enhance satiety
Secret weapon: calcium, vitamin A, vitamin B12, riboflavin, phosphorus, potassium, high-quality protein
Fighting: osteoporosis, obesity, high blood pressure, cancer
Partner: no
Counterfeiters: whole milk, sweetened yogurt
Dairy products from the Nutritionally it's a special guy, there is hardly any natural food that can replace it, simply because it provides us with a very necessary nutrient - calcium.
Because of the rapid loss of calcium, we need to take calcium supplements every day, which strengthens our bones and calms our anxious moods. The nation has now started to pay attention to calcium intake and for this we need to increase our daily portion of dairy products.
Fat-free or low-fat milk, yogurt, cheese and other dairy products can play their key role and displace the interference of saturated fat. But fat-free or low-fat milk and yogurt seem to be a little more beneficial because the liquid takes up more space in your gut, so you don't feel empty anymore.Iris suggests you add it to your daily diet as part of your eating habits.
4, almonds, walnuts, peanuts and other nuts
Tips: Eat with the skin (such as the red layer on the outside of the peanut kernel); don't eat more than the amount recommended for a healthy diet with.
Magic: builds muscle, increases satiety
Secret weapon: protein, unsaturated fat, vitamin E, folate (peanuts are rich in folate), fiber, magnesium, phosphorus
Fighting: obesity, heart disease, muscle loss, cancer
Partners: pumpkin seeds, sunflower seeds, avocados
Counterfeiters: salted or smoked nuts (too high a na content can stress blood pressure).
Perhaps from the calorie charts, you realize that nuts are not low in calories, and from then on list it as the guy who refuses to come during the diet. In fact, you don't fully understand this good companion in weight loss. Nuts contain monounsaturated fatty acids, a fatty acid that is very friendly to the human body, and at the same time, it stops you from feeling hungry. The high protein in nuts, which is one of the main sources of protein, delays the time you feel hungry. And the high quality fiber increases your feeling of fullness.
Additionally, nuts provide vitamin E, which is known to give eternal youth and delicate skin, and is especially beneficial for women. In addition to this, it is rich in trace minerals such as magnesium and phosphorus.
So be brave and keep them around, replace crackers or popcorn in your meals, and add them to your list of "encouraged" foods.