breakfast on the first day
: steamed bread and strawberry jam, milk or soy milk, 1 boiled eggs, and pickles.
fruit: 1 pieces of summer orange or white radish.
Chinese food: buckwheat rice, shiitake mushrooms, sweet and sour hairtail, tofu and blood-filled loofah soup.
dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and wax gourd.
the next day
breakfast: corn wowotou, milk or soy milk, 1 spiced tea eggs, and 1/4 piece of bean curd.
fruits: 3-4 loquats or longevity fruits.
Chinese food: peanut rice, minced eggplant, chopped green onion mashed potatoes, duck seaweed soup.
dinner: winter amaranth porridge, bean paste buns, pickled mustard greens and shredded pork.
on the third day
breakfast: fresh meat buns, milk or soy milk, salted duck eggs (half), and three shredded vegetables (lettuce, white radish and carrot).
fruit: 1 pears or appropriate amount of watermelon.
lunch: red date rice, roasted beef with soybeans, stir-fried green beans, Flammulina velutipes, laver and egg soup.
dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), stir-fried spinach and shredded potatoes with green peppers.
on the fourth day
breakfast: apple jam rolls, milk or soy milk, 1 fried eggs, and fried cowpeas.
fruit: 1 bananas or cucumbers.
Chinese food: two rice (black rice, rice), sliced mushrooms, yellow flowers and black fungus, cucumber fried with red pepper, white radish and kelp ribs soup.
dinner: soybean milk porridge, pancake with chopped green onion, shredded pork with green pepper and celery.
Breakfast on the fifth day
: Sauced pork bun, milk or soy milk, three shredded vegetables (lettuce, white radish and carrot) and two quail eggs.
fruit: 1 ~ 2 kiwis or peaches.
Chinese food: red bean rice, roasted duck with konjac, fried cauliflower with red pepper, soup with fish head and mushrooms and pickles.
dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and bean curd.
on the sixth day
breakfast: bread, milk or soy milk, 1 fried eggs, and spiced tofu.
fruit: 5-6 strawberries or plums.
Chinese food: rice (rice, millet), spiced mullet, multicolored silver thread (bean sprouts, carrots, lettuce), Coprinus comatus, Agaricus campestris and pork liver soup.
dinner: corn porridge, egg cake and fish-flavored shredded pork.
on the seventh day
breakfast: sesame paste rolls, milk or soy milk, 1 boiled eggs, anchovies in black bean sauce.
fruit: 1 apples or radishes.
Chinese food: gold and silver rice (corn, rice), roasted chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.
dinner: jiaozi with leek and pork, rattan vegetables with garlic paste, and fried cowpea with minced meat.