breakfast on the first day

: steamed bread and strawberry jam, milk or soy milk, 1 boiled eggs, and pickles.

fruit: 1 pieces of summer orange or white radish.

Chinese food: buckwheat rice, shiitake mushrooms, sweet and sour hairtail, tofu and blood-filled loofah soup.

dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and wax gourd.

the next day

breakfast: corn wowotou, milk or soy milk, 1 spiced tea eggs, and 1/4 piece of bean curd.

fruits: 3-4 loquats or longevity fruits.

Chinese food: peanut rice, minced eggplant, chopped green onion mashed potatoes, duck seaweed soup.

dinner: winter amaranth porridge, bean paste buns, pickled mustard greens and shredded pork.

on the third day

breakfast: fresh meat buns, milk or soy milk, salted duck eggs (half), and three shredded vegetables (lettuce, white radish and carrot).

fruit: 1 pears or appropriate amount of watermelon.

lunch: red date rice, roasted beef with soybeans, stir-fried green beans, Flammulina velutipes, laver and egg soup.

dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), stir-fried spinach and shredded potatoes with green peppers.

on the fourth day

breakfast: apple jam rolls, milk or soy milk, 1 fried eggs, and fried cowpeas.

fruit: 1 bananas or cucumbers.

Chinese food: two rice (black rice, rice), sliced mushrooms, yellow flowers and black fungus, cucumber fried with red pepper, white radish and kelp ribs soup.

dinner: soybean milk porridge, pancake with chopped green onion, shredded pork with green pepper and celery.

Breakfast on the fifth day

: Sauced pork bun, milk or soy milk, three shredded vegetables (lettuce, white radish and carrot) and two quail eggs.

fruit: 1 ~ 2 kiwis or peaches.

Chinese food: red bean rice, roasted duck with konjac, fried cauliflower with red pepper, soup with fish head and mushrooms and pickles.

dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and bean curd.

on the sixth day

breakfast: bread, milk or soy milk, 1 fried eggs, and spiced tofu.

fruit: 5-6 strawberries or plums.

Chinese food: rice (rice, millet), spiced mullet, multicolored silver thread (bean sprouts, carrots, lettuce), Coprinus comatus, Agaricus campestris and pork liver soup.

dinner: corn porridge, egg cake and fish-flavored shredded pork.

on the seventh day

breakfast: sesame paste rolls, milk or soy milk, 1 boiled eggs, anchovies in black bean sauce.

fruit: 1 apples or radishes.

Chinese food: gold and silver rice (corn, rice), roasted chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.

dinner: jiaozi with leek and pork, rattan vegetables with garlic paste, and fried cowpea with minced meat.