First, winter melon sparerib soup

Maternal eating melon ribs soup can promote lactation.

Ingredients: ribs, wax gourd, onion, fresh ginger, salt and coriander.

Exercise:

1. Cut the ribs into small pieces and wash them with water.

2, into the cold water pot, water to boil, the blood in the ribs to boil.

3. Take the blanched ribs out of the pot, remove the floating foam on the surface, put them in a hot water stew pot and put a few chopped green onion.

4. Select the "electric fire soup" program of the rice cooker and set it automatically for 4 hours.

5, a piece of melon, peeled, cut into large pieces.

6. After the ribs are cooked, add the wax gourd pieces and cook for 15 minutes. Add some salt to taste before cooking.

Second, peanut pettitoes soup

Ingredients: trotters, peanuts, ginger.

Exercise:

1. Wash trotters and cut into pieces.

2. Add peanuts and ginger in turn, put them in a casserole and boil them, then simmer on low heat until the trotters are cooked and deboned.

3. Add lettuce slices, turn off the fire and serve 15 minutes.

Third, black-bone chicken soup.

Maternal drinking black-bone chicken soup can enhance physical fitness.

Ingredients: black-bone chicken, stew, salt, chicken essence.

Exercise:

1, put ginger slices in the pot and heat it.

2. Add the black-bone chicken, blanch it again, and remove the blood for later use.

3. Put the cooked black-bone chicken into the stew pot and add the stew.

4. Add appropriate amount of water and steam for two hours.

Fourth, white radish soup

Ingredients: white radish, oil, salt, shrimp skin, coriander and ginger.

Exercise:

1, peeled white radish, washed and shredded.

2. Stir-fry ginger slices with oil in the pot, and stir-fry shrimps.

3. Add water, boil the water and skim off the foam.

4. After the water is boiled, add the white radish and stew 15 minutes. The soup is white, add salt.

5, chopped parsley, add parsley.

Five, crucian carp bird's nest soup

Maternal drinking crucian carp bird's nest soup can replenish vitality.

Ingredients: crucian carp, bird's nest, yellow wine, onion and ginger.

Exercise:

1. Wash a crucian carp.

2. Heat the pan, pour the oil, fry both sides of the fish on medium heat, fry for more than a minute and then turn over for more than a minute.

3. Put the fried fish into the soup pot, add boiling water and a little yellow wine, add enough water at a time, and add more, because it will be cooked after the fire.

4. Cook the fish on high fire for about 10-20 minutes.

5. When the soup turns white, turn to low heat, add the soaked bird's nest and simmer for about 30 minutes.

6, add a little salt to taste, this soup tastes delicious and white, just like milk.