What oil is suitable for cooking

1. Sesame oil. That is to say, we often say that sesame oil, sesame oil and sesame oil are rich in vitamin E, linoleic acid and unsaturated fatty acids. Generally, sesame oil is pressed after frying, so it is best not to use it by heating, which will easily dissipate its aroma. Generally, sesame oil is the most suitable for cold dishes and noodles.

2. Corn oil. That is, corn germ oil is a vegetable oil with high linoleic acid, which is easily absorbed by human body. Corn oil is rich in vitamin E, and it also has the function of promoting cell division, which is very suitable for people with mental weakness and obesity. Corn oil is suitable for fast cooking, with fresh color and will not make food lose its original taste.

3. Soybean oil. That is, it is squeezed from soybeans, also known as salad oil, and it is also an oil that most people eat. It contains linoleic acid as high as 71%, which has a good effect on reducing cholesterol metabolism, but it is unstable at high temperatures. It is best to use it for cooking at ordinary times, not for frying and other high-temperature cooking.

4. Peanut oil. The oil squeezed from peanuts is used for cooking, which smells fragrant. Because peanut oil also has glycerides of various fatty acids, it can increase the aroma of food when used for cooking. In addition, the zinc content in peanut oil is also the highest among oils, so it is loved by many people.

5. Rapeseed oil. That is, vegetable oil, which is made by squeezing edible rapeseed, is similar to the fatty acid content in peanut oil, rich in vitamin E, carotene, various fatty acids, etc., which can be well absorbed by the human body and used as fried food on weekdays.