Representative drinks to stimulate the refreshing school: coffee, tea and red bull. Many people are used to drinking some refreshing drinks to spend the long night, such as traditional coffee and tea. Or the emerging red bull, all belong to this category. However, although caffeine in coffee, a refreshing drink, can make people feel refreshed, it will relatively consume the vitamin B group related to nerve and muscle coordination in the body, making people more tired. After a long time, it may form a vicious circle and form the habit of drinking tea and coffee. There are more and more demands, but the effect is getting worse. It can be seen that refreshing drinks will only temporarily "cheat the body" and let the body enter a vicious circle, which is not the best "staying up late companion" for white-collar workers. Natural health drinks: pure fruit juice, Jiulong Zhai In fact, white-collar workers who want to stay up late should drink some drinks rich in vitamins, which is really "healthy and refreshing". Because when staying up late, a large amount of lactic acid is secreted in the human body, and vitamins are rapidly lost, which is the root cause of human fatigue. Therefore, timely vitamin supplementation is the best way for white-collar workers who stay up late to maintain their energy and ensure their health. Vitamin-rich drinks include pure fruit juice and sour plum soup, which are all natural drinks. In particular, sour plum soup not only contains a lot of vitamins and minerals, but also contains a special kind of citric acid, which can effectively inhibit the secretion of lactic acid and fundamentally relieve the fatigue of staying up late. At present, Jiulongzhai Sour Plum Soup is very popular among white-collar workers in Beijing. Besides being greasy and pure natural, it can also help white-collar workers who stay up late to relieve fatigue, which must be the reason for its popularity. Dairy products, carbonated drinks, dairy products and carbonated drinks are also one of the common drinks that stay up late. Many white-collar workers think that milk is rich in protein and B 12, which can supplement nutrition, and the bubbles in cola are also full of excitement, which is very suitable for drinking when working late. But the nucleotide in milk makes the hypnotic effect of milk more obvious; Besides caffeine, the health hazards of carbonated drinks such as cola are also well known. Therefore, people who stay up late may wish to avoid relying on carbonated drinks, and milk can also be drunk after work, which can not only supplement nutrition, but also improve sleep quality. It is not easy to work overtime and stay up late, but in order to finish the work and get the approval of the boss and colleagues, I have to work overtime and have to stay up late. Therefore, "people who stay up late" can choose suitable drinks to accompany themselves when they work overtime, so as to ensure the quality of staying up late and reduce the impact on their health. Why not? (Editor: admin)/ Xiaoqiaomen/Xiaotieshi/2010/0314/1.html.