1, the fastest way to lose weight
1, often turn the hula hoop
Dieting will not only make you hungry, but also lead to malnutrition or obesity. In addition to adhering to a balanced diet, often turning hula hoops can also accelerate the burning of abdominal fat, which is of great help to slim the waist.
Remember, pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Taking a 50 kg MM as an example, it can consume 50×5=250 calories per hour. Is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.
2. Hold your head high at any time and place.
Slim waist, anytime, anywhere. Hold your head high and hold your chest high, which can not only make you look confident, but also play a good role in slimming. The specific methods are: the hips are clamped inward, the sides of the waist are forced, the shoulder blades are clamped, the shoulders are completely opened, the neck and shoulders are drooping, you can't shrug your shoulders when you relax, and your chin is slightly raised. If you keep this posture of holding your head high for a long time, your lower abdomen will shrink a lot unconsciously, and the embarrassment of abdominal fat accumulation will be greatly improved.
2, fast weight loss needs to be cautious
Everyone's health is the most important thing, so I suggest that you don't blindly believe in some quick ways to lose weight for two reasons:
First, it is not safe. Every quick way to lose weight is based on destroying some functions of your body, and it is not suitable for long-term persistence to help you lose weight. These methods are often simple nutrients that prevent your body from getting more nutrients. Single nutrition will make your body lack nutrition, leading to dizziness and other symptoms.
Second, these so-called fast weight loss methods all emphasize three days, five days and a week, which should not take long. However, due to short-term weight loss, the body cannot adapt. The diet will rebound after recovery, and the result is getting fatter and fatter.
3. Common diet foods
Diet food 1. carrot
There are many vegetables to lose weight in autumn. For example, carrots are the most common food in autumn. They are low in calories and rich in fiber. They are also rich in vitamins B 1, B2, C, D, E, K, carotene, folic acid and calcium, which are helpful for losing weight and nourishing the stomach. The best diet for losing weight is carrots, corn and bones.
Diet food II. Lettuce; lettuce
Lettuce is also a kind of diet vegetable, which contains a lot of plant cellulose. Can be used for treating constipation, promoting intestinal peristalsis, and promoting digestion and defecation. It is most suitable for obese people caused by constipation to lose weight, and the best diet is cold shredded lettuce.
Diet food. sesame
Sesame and its flaxseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.
Diet food. pawpaw
Papaya is a kind of fruit to lose weight in autumn, and it can also enhance breast! Papaya contains protease, which can decompose fat, make fat cells shrink and excrete, and promote metabolism. The weight loss effect is very good, which is most suitable for women to lose weight, because papaya breast enhancement effect is also first-class, and the best weight loss recipe is papaya white fungus stewed milk.
Diet food. apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
Diet food. Pierce
Sydney is a diet food, but you can't eat too much sugar. However, the moisture in Sydney can increase satiety, control appetite, moisten and remove dryness, which is the most suitable diet for weight loss in autumn. The best diet to lose weight is chrysanthemum and Sydney tea.
Diet food. egg
Vitamin B2 in eggs helps to remove fat; In addition, it contains nicotinic acid and vitamin B 1, which is also beneficial to remove fat from the lower body.
Diet food. Chinese yam
Yam is a kind of diet food with high nutrition and low calorie, and it is also rich in fiber and dietary fiber. It can promote gastrointestinal peristalsis, increase satiety, control appetite and treat constipation. You won't get fat if you eat too much. In addition, yam is also a breast enhancement food, and the mucus contained in it is the basic substance to promote the synthesis of female hormones, which can play a role in breast enhancement. The best diet to lose weight is yam, barley and jujube porridge.
Losing weight is to make yourself more beautiful. But the beauty of a woman lies not only in her appearance, but also in her inner and outer cultivation. Then, you should enrich your spiritual world while losing weight, so that you can become a goddess.
4, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.