1. Bean sprouts

Bean sprouts prevent dry mouth and dry lips. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring can help the five internal organs change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach. There are many ways to eat bean sprouts, such as blanching and cold salad, making soup, and rinsing hot pot.

2. shepherd's purse

shepherd's purse can supplement calcium. Shepherd's shepherd's purse is rich in nutrition, and its contents of vitamin C, carotenoids and various minerals are high. In particular, its calcium content is nearly three times that of milk of the same quality.

2. Lettuce

Lettuce is allergic. Lettuce, also called "spring vegetables", is one of the most suitable vegetables for spring. Lettuce is rich in vitamins, calcium, magnesium and dietary fiber.

4. Leek

Leek improves resistance. Although leeks can be eaten all year round, the quality is the best in early spring. Leek is rich in dietary fiber, which can promote intestinal peristalsis and effectively prevent habitual constipation and colorectal cancer, so it is called "intestinal grass".

5. Dry goods: dried day lily, magnolia slices, dried bamboo shoots, vermicelli, red dates, konjac, fungus, tremella, shiitake mushrooms, Tricholoma matsutake and so on.

game (artificially raised): pheasant, wild duck, quail, frog, snail, bullfrog and turtle meat.

staple food: jiaozi, instant noodles, car noodles, vermicelli, sweet potato vermicelli and fried dough sticks.

Snacks: Twist, Crispy Meat, Brown Sugar Ciba, Pineapple Rice, Indian Flying Cake.

Reference: People's Daily Online-What dishes can you eat in spring to supplement the four kinds of lettuce that are necessary in early spring?