Ketogenic diet is a low-carbohydrate and high-fat diet, which aims to get the body into ketosis, so as to accelerate fat burning and lose weight. It is very important for people who want to follow the ketogenic diet to choose low-carbon water drinks. Here are 13 kinds of low-carbon water drinks suitable for ketogenic dieters.

almond milk

almond milk is a natural and nutritious healthy drink instead of milk. It contains no lactose and milk protein, so it is very suitable for people who are lactose intolerant or allergic. Almond milk contains up to 5 grams of healthy fat and only 1-2 grams of carbohydrates.

2. Matcha

Matcha is a traditional Japanese tea and is also very popular in the ketogenic diet. It is very suitable as a dessert substitute, because it is rich in antioxidants and caffeine, which can provide you with refreshing taste and long-lasting energy.

3. milkshake

milkshake is a delicious and nutritious drink, which can help you satisfy your dessert craving. Milkshakes made from high-fat cream and coconut milk are ideal for ketogenic dieters.

4. Cold brewed coffee

Cold brewed coffee is a low-carbon water coffee drink. Because it contains no sugar and milk, it is very suitable for ketogenic dieters. It is rich in antioxidants and caffeine, which can provide a refreshing and energetic feeling.

5. Coconut water

Coconut water is a natural sports drink, which does not contain any additives or sugar. It can supply you with electrolytes and water, and provide trace elements and healthy fat.

6. Chrysanthemum tea

Chrysanthemum tea is a natural, sugar-free, low-carbon Chinese medicine tea with anti-inflammatory and antioxidant effects. It can help you keep healthy and relieve anxiety and stress.

7. * Berry smoothie

* Berry smoothie is a delicious dessert substitute, which is made of low-carbon water * berries, almond milk and coconut milk. It contains no milk and sugar, and can provide you with a refreshing and delicious taste.

8. diet soda

diet soda is a very convenient drink choice because it can be easily purchased anywhere. It contains no sugar and carbohydrate, so it is very suitable for ketogenic dieters.

9. Soymilk

Soymilk is a natural, low-carbon water and high-protein drink that replaces milk. It contains healthy fat and rich plant protein, which can help you keep healthy.

11. Black tea

Black tea is a drink rich in polyphenols and caffeine. Although it is not as antioxidant as green tea and white tea, it is also a good choice for ketogenic dieters.

11. beef soup

beef soup is a kind of soup with rich nutrition and low carbon water. It contains high protein, healthy fat and trace elements, which is very helpful for maintaining ketogenic diet.

12. Lemonade

Lemonade is a refreshing drink containing vitamin C and acidic substances. It can help you digest, promote metabolism and improve immunity.

13. Xiang * tea

Xiang * tea is a kind of sugar-free and low-carbon Chinese medicine tea, which can help you relax, relieve anxiety and stress.

The above 13 kinds of low-carbon water drinks are very suitable for ketogenic dieters. Not only is it delicious, but it is also rich in nutritious ingredients, which can help you stay healthy and achieve weight control. Remember to pay attention to the carbohydrate content and follow the principle of appropriate amount when choosing.