Chinese food is an important part of the Chinese food culture and one of the most colorful food cultures in the world. Chinese food is highly regarded for its nutritional value and taste, but for a healthy diet, we also need to choose some healthy ingredients to go with Chinese food in order to achieve the purpose of a healthy diet. In this article, we will introduce the best healthy ingredients in Chinese food and how to combine them to make delicious and healthy Chinese food.

Healthy Ingredients 1: Vegetables

Vegetables are one of the most important healthy ingredients in Chinese food. Vegetables are rich in vitamins, minerals and fiber, which are very beneficial for maintaining health and preventing diseases. In Chinese food, we can choose a variety of different vegetables to create nutritious dishes. For example, green vegetables such as spinach, celery and broccoli are rich in iron and vitamin C, which can help the body absorb iron and prevent anemia; orange vegetables such as carrots and pumpkin are rich in carotene, which helps protect the health of eyes and skin.

Steps: Choose fresh vegetables, clean them and cut them into appropriate-sized pieces or slices, and cook them according to the needs of different dishes.

Healthy Ingredients 2: Beans

Beans are another very important healthy ingredient in Chinese food. Beans are rich in protein, fiber and minerals, which are very good for maintaining health and preventing diseases. In Chinese food, we can choose a variety of different legumes to create nutritious dishes. For example, soy products such as soybeans and tofu are rich in soy isoflavones, which help lower cholesterol and prevent breast cancer; beans such as mung beans and red beans are rich in vitamin B and minerals, which help keep you healthy.

Steps: Choose fresh beans, clean and soak or boil them, and cook them according to the needs of different dishes.

Healthy Ingredients 3: Fish

Fish is one of the most important animal-based healthy ingredients in Chinese cuisine. Fish is rich in proteins, unsaturated fatty acids and minerals, which are very beneficial for maintaining health and preventing diseases. In Chinese food, we can choose a variety of different fish to make nutritious dishes. For example, freshwater fish such as carp and crucian carp are rich in protein and unsaturated fatty acids, which help to maintain cardiovascular health; saltwater fish such as salmon and cod are rich in Omega-3 fatty acids, which help to lower cholesterol and prevent cardiovascular diseases.

Steps: Choose fresh fish, clean it and cook it according to the needs of different dishes.