There are many people with diabetes. People with diabetes should pay attention to their eating habits and living habits. One day's plan lies in the morning. If everyone eats a hearty breakfast in the morning, it will definitely make everyone feel very good. People with diabetes must eat breakfast every day. If they often skip breakfast, the chances of normal people suffering from diabetes are also relatively high. So what food should diabetics eat for breakfast? Next, I will give you a detailed introduction. First, diabetics can drink milk and soy milk for breakfast

If you drink a glass of milk and eat a few slices of bread in the morning, you will also feel full, and some people are in a hurry to go to work, and they often take these things with them on the road without causing too much burden. Milk soybean milk is a very good food for breakfast, and it contains a lot of protein and water. Diabetic patients need to supplement calcium and protein. Therefore, the substances in milk soybean milk can meet the needs of diabetic patients, and the glycemic index of these two foods is also relatively low, which can also stabilize blood sugar. Therefore, breakfast for diabetic patients is also very good if it is eaten for a long time. These two drinks will be more effective when combined with cereals, such as whole wheat bread. Second, cereals and protein foods and vegetables

There are many kinds of cereals. Diabetic patients can eat some whole wheat bread with milk and soy milk for breakfast, which is very rich in nutritional value and will stabilize everyone's blood sugar. Some people also like to eat milk-boiled cereal. This breakfast is also very good, with a very strong taste, which makes people have an appetite and good nutritional value. However, if diabetics want to eat these two foods, it is best to cook the cereal. Don't directly brew it with boiling water and drink it directly, which is not conducive to digestion. Protein food is also very good, such as eating a boiled egg or a small amount of fish in the morning, and usually adding some vegetables. It is more reasonable to mix vegetarian food with food.