Personal opinion Benefits: 1, Chinese food nutrition, Chinese food is characterized by the practice and selection of ingredients far more than Western food. 2, from the nutritional science of food, it seems more healthy and reasonable, they are high in fiber, low fat sugar food. 3、It is easier to absorb for Chinese people. 4, rich variety, different flavors of each cuisine. The bad: 1, cooking techniques, although many, but there are many techniques are not healthy. 2, Chinese food on the requirements of taste, cooking food nutrition loss is more.