1. Braised bamboo shoots. Production method: First, cut the bamboo shoots into blocks for later use. Then heat the oil in a pan and add the onion to stir fry, then add the bamboo shoots, continue to stir fry, and simmer with oil, various condiments and water for about ten minutes. Finally, sprinkle with chopped green onion and serve. Bamboo shoots are natural foods with high protein, low fat and fiber. So this dish is helpful for digestion and blood circulation.

2. Eight-treasure spinach. Production method: firstly, cut winter bamboo shoots, mushrooms, carrots and spinach into filaments and fly water in boiling water for later use. Then add almonds, walnuts and cashews. Crush the overheated oil, add shredded onion and ham, and stir-fry together. Then take it out of the pot and pour it on the spinach. Stir well and serve. This dish has the function of nourishing yin, moistening dryness, nourishing qi and cooling blood. When making this dish, it should be noted that spinach should be cooked beforehand, otherwise, spinach will have a bad influence on calcium absorption of human body. From: Qingchun Health