Seventy percent of the success of weight loss depends on diet, so want to become thin and beautiful, a good weight loss meal is essential. This time to recommend a set of subversion of the eyeballs of the weight loss meal, can eat rich and also can quickly lose weight.

A cycle of weight loss meal is ten days, strictly adhere to two cycles will be able to lose 10 pounds.

Days 1-3 (three meals a single staple, dinner eat staples and vegetables)

Breakfast: red bean barley porridge + eggs + lettuce + broccoli + peaches

Lunch: half a bowl of rice + steamed chicken legs with mushrooms + celery

Dinner: half a bowl of rice + slippery cabbage + cucumber mixed with fungus

Days 4-5 (three meals a single staple, dinner eat meat and vegetables)

The first day, you will be able to lose 10 pounds.

Breakfast: cereal with milk + tomatoes

Lunch: half bowl of rice + steamed fish + sauteed asparagus

Dinner: sliced chicken + lettuce + seaweed + cabbage

Days 6-8 (three meals of a single staple, only vegetables at dinner)

Breakfast: whole-wheat bread + boiled shrimp + sautéed blueberries + apple

Lunch: brown rice + boiled shrimp + sautéed blueberries + apples

Lunch: brown rice + boiled shrimp + sautéed blueberries + apple

Dinner: tomatoes + cabbage + scallions + konjac

Day 9-10 (three meals of a single staple, dinner does not eat)

Breakfast: mixed rice porridge + eggs + mushrooms + grapes

Lunch: sweet potatoes + kale + shrimp

Consumption of weight loss set of notes:

1. Try to eat coarse grains, if you do not like coarse grains can be mixed with fine grains and coarse grains.

2. The order of eating is vegetables - meat - staple food.

3. You can eat fruits to alleviate the feeling of hunger in between meals.

4. During the diet, you can only drink water, black coffee and tea, etc., no drinks.

5. Three meals a day, the latest time for dinner is 19:00 pm.

6. Eat and chew slowly, each meal should take about 15 minutes.

7. The food in the diet can be changed in the same category, but each meal should be guaranteed to have a lot of vegetables.

8. Eat up to eight minutes for each meal, and seven minutes for dinner.

Weight loss is a continuous process, as long as you can insist on it, you will certainly gain.