Author \ I am a living person

This is definitely the fastest and most effective slimming in my life! And it is a very exciting healthy diet!

I ate normal meals, just changed the contents of my diet, and naturally lost 4kg in three weeks. I was dumbfounded myself! Without combining exercise and any supplement subsidies, you can lose 4kg in three weeks just by eating like this, and your body fat will be from 32% to 28%, which is amazing!

This method is a diet menu designed by myself. Please call it "Nata version of diet diet".

According to the control method of sugar restriction of 61g a day not suggested by Japanese dietitian Aso, the sugar intake should be controlled at about 61g every day, and the ingredients should be prepared and combined in the simplest and most convenient way with slight changes, so as to design a menu that can be easily prepared by people who are as busy as me (such as postpartum mothers and office workers).

Think about it, if eating like this can make you really burn fat and lose weight quickly (the key point is that this method is so healthy), why don't you try it? There is no reason not to try! People who are so hard to lose weight have lost weight, and I can lose weight so fast when I have a chaotic rest time every day (with children). You can certainly lose weight!

After my personal experiment, I really felt the fat loss obviously from my appearance, and besides my weight and body fat, my spirit and skin became better. Even though I often didn't get enough sleep with my children, I still felt great changes in my body.

without further ado, let's look directly at why it is so effective. My weight-loss effect and today's weight-measuring film have been made public, as well as the menu content that everyone is most concerned about. Let's witness it with our own eyes.

My diet plan was officially implemented from 11/1 this year. In fact, I have been wanting to lose weight since I gave birth to Little Planet in April, but I was breast-feeding until the end of October, so I didn't implement any diet plan at all during this period.

first of all, briefly explain my basic information, hello everyone! I'm Natachen, the postpartum "belly" girl who just gave birth to the second planet girl. You can just call me Nata. My height is 164 cm, and I am 35 years old.

The weight measured the day before delivery was 77kg, and it was 71kg after confinement. Within six months after breastfeeding, it naturally changed from 71→62kg, that is, it recovered to about 62kg before pregnant with the second child. Before reducing sugar and losing weight, that is, at 11/31, I weighed 61.25kg, even if it was 61kg (body fat 32%).

I lost 2kg in the first week, 1kg in the second week, and 1kg in the third week, so I lost 4kg (body fat 28%) in total.

the reason why I am determined to lose weight

I still remember that when I just gave birth to my second child and went home to have a confinement, Wade casually said, "Hey, why is it so big after giving birth?" "As a result, I cried at once and didn't talk to him for several days. He explained afterwards that he didn't mean to say it casually, but I think it's just that I worked so hard that you examined my figure just after the baby was born? It is too cruel! It's hard enough for a woman to have a baby. The more I think about it, the sadder I feel.

Later, in order to feed the mother and give the children enough nutrition, I put the matter of losing weight aside for the time being, but I always remembered the matter of losing weight, because my plan to have two children had been achieved, and it seemed unreasonable not to lose weight again. Of course, the main thing is that I really want to be thin, because I'm going to visit ZARA, MANGO, H&; M, I often hang up clothes that I try on one after another.

When I was a fat woman, I could only wear some loose T-shirts or shirts with three-dimensional tailoring to cover it up, and some clothes were worn in large sizes, which didn't look good. That feeling was really bad. I really hope I can laugh in the fitting room one day because I want to lose weight once in my life anyway.

In addition, at the end of 11, this guy Wade gambled with me again, saying that as long as I was thinner than when I first met him ten years ago (at that time, 52kg), he would give me Saint Laurent's bag. (Later, I changed my gift, because I often soak in rice, oil and salt, and I can't go out with a brand-name bag at all. I asked someone to reward me with a trip to high-end self-help along the road in the future, so please look forward to it. I will take the practical route.)

The goal of postpartum slimming has been made public! How to change from 61kg before losing weight to 51kg, and the total goal is to reduce by 11kg. This is really the most difficult challenge in history for me, who has been extremely difficult to lose weight since I was a child. I want to lose weight. I want to be thin? I want to be thin? I want to be thin? I want to be thin? I want to be thin? I want to be thin. (I have to say it seven times because I want to be thin too much)

11kg You guy, I must wipe you out completely!

This photo was taken before I went to Tainan in October to lose weight. Look at this arm and fat waist and wide belly, it's obviously fat! About 62kg at this time.

I've been losing weight since junior high school in my life (don't imitate me). I've lost weight countless times, such as dieting, taping, doing a lot of exercise, etc. I've tried all kinds of methods, and I've never lost weight satisfactorily. Even if you lose some weight, you will soon gain weight again. Anyway, you have never really lost weight. Plus, I love eating so much (there should be no one who doesn't know it), and I can't blame anyone for not losing weight in the past.

In fact, when I was young, I didn't feel happy to lose one or two kilograms after dieting for a few days, because I later learned that it was a "fake thin" to lose water and didn't throw oil at all, okay? This diet of eating less is very unhealthy, and it will also make the basal metabolic rate worse. Simply put, as long as the basal metabolism becomes low, you will get fat immediately if you eat it casually, or even get fatter. The first reason why I vowed to lose weight this time is that I have never tried to reduce sugar.

what is sugar?

Sugar refers to substances in carbohydrates except dietary fiber. Most foods contain sugar, not only candy, fruit, rice, bread and cakes. Many people think that reducing sugar means eating less starch and fruit, but it is not entirely correct. In fact, vegetables, milk and other foods that have never been thought of contain sugar.

The World Health Organization (WHO) recommends that the sugar intake per person per day should not even exceed 31g! Therefore, it is not a special restriction or weight loss method to control the sugar content of 61g a day. In fact, it can be regarded as a healthy diet that conforms to modern people's diet.

eat at least 51g a day? 111g of sugar can provide enough glucose for brain and nerve cells, which can maintain the respiratory efficiency of granular glands in cells and avoid ketoacidosis! (So please don't deliberately lower the sugar content or cut off the sugar in order to enhance the weight loss effect)

Cruelly, eating a bowl of white rice probably exceeds 51g of sugar, not to mention drinking a hand-cranked drink or eating two biscuits. You may feel that you haven't eaten anything at all at the end of the day, but in fact you have unconsciously eaten hundreds of grams of sugar. The sugar in the body is too late to be consumed every day, and the fat will naturally never be ranked (eliminated). Sugar after eating will be transformed into subcutaneous fat or visceral fat within three days, so it will remain in the body. If you always eat too much sugar, you will be thin and have ghosts!

I choose to reduce sugar and lose weight because I know the important key to losing weight: "The sugar in the body must be metabolized before fat is consumed". In other words, simply put: if you reduce the intake of sugar, you will immediately catch the fat and eliminate it! In order to really lose body fat! It's obvious whether you say this at a glance, so don't think that if you reduce calories, you will lose weight. If you don't control the amount of sugar you eat every day, it's meaningless to just count the calories.

It's the principle of reducing sugar that attracts me deeply. I couldn't lose weight after eating in the past, so I'll try everything this time! My sugar reduction control method is to limit the sugar content to 21g per meal and not more than 61g per day. You can also call this method 61g sugar restriction diet.

I weighed 61.25kg before losing weight at 11/1. I swear! )

The date that Line showed off to Wade was 11/3, and it was 59.95 at this time, so round it to 61kg! Before losing weight, because I didn't expect it to be so effective, I only weighed myself on the first day and forgot to photograph it. Then on the third day, I found that I lost 1 kg. When I photographed it, I showed it to Wade.

it's really a little scary! Because I used to lose 1 kg after I gave birth to the boss's girl, dieting and jogging for a month, and this sugar-reducing meal only took two days to lose 1 kg, which is too awesome!

That's the way to lose weight. At the beginning, I have a remarkable effect, and my confidence will be extremely strong. The unprecedented confidence will start to light up from me! So I record and experiment personally every day, in order to witness whether this method is effective or not.

In the first week when I started to eat a diet of reducing sugar on 11/1, I felt "thin" most obviously. I lost 2kg in one week, and I felt "fat loss" very much. The postpartum giant belly with the most fat and oil has disappeared a lot. Wow!

Compare the same pair of pants. Before I participated in WMF's new product release in August this year, that is, I didn't lose weight. This pair of pants was really tight to wear, especially from the waist to the buttocks. After a week of reducing sugar, it actually? Loose? Is it? Yeah? ! Wade is very bad to say that I should be stretched out of shape! Nonsense, have you always been very tight before you lose weight? Such a comparison with photos shows that there is really a difference!

By the way, this photo was taken by a photographer in August. I wanted to cry when I saw my photo on that day. I looked like a fat woman in every photo. I didn't want to buy any clothes at all during that time, because I didn't look good when I was obese, and I was only more depressed after trying it on.

After eating the "Nata Diet" for more than 2 weeks, I lost 1kg again, with less oil in my stomach and obvious weight loss in my arms. butterfly sleeve, which was originally serious, has shrunk a lot. Although it was still a lump of oil after a big relaxation, it really disappeared!

three weeks after eating the sugar reduction meal, 11/23, that is, today, was reduced by 1kg, and now it is 57kg.

I weighed from 61 to 57 kg, and I lost 4kg in just three weeks. Do you think it's strong or not? Only by changing the way you eat can you lose weight so effectively, and your body fat has dropped from 32% at the beginning to about 28% now.

Isn't this the hard evidence of obvious fat consumption?

It's not enough just to look at the photos. Come on, Natalie, I'll actually measure it for everyone. Please see the VCR.

thin is thin! Although there are still a few kilograms waiting for me, I am effective and confident from the beginning. I believe I can do it!

The update in June 2117 was that 54kg went to Japan and the United States to eat and lost weight for half a month, but he didn't gain weight at all when he came back!

2117/8? The update in September was 52kg. Although I still can't spare much time to exercise, I still lose weight.

I've been reducing sugar for a year and a half. At present, it's 51kg. Although I don't have much time to exercise (at most, I walk occasionally), I only control it with a low-sugar diet. My body fat is still from 32% to 23.5% all the way, which is thinner than I was in college before 2117.

said a lot, many people must knock on the bowl until it is broken! Do you want to publish the menu or not? ) Well, the main event is coming. To put it bluntly, the content is so simple that it can't be done. Some of them can even put together ingredients at will and eat them directly!

However, you should pay attention to the preparation essentials and collocation suggestions. As long as you master the instructions in these food demonstrations and even add a little exercise assistance, you can definitely be thinner than me!

recommended reading: 11-minute fast slimming meal, a bowl of high fiber and low calorie

Necessary tools: a food scale

If you want to control sugar accurately, buy a scale! Mine is a very simple one. I remember buying it in a hardware store. I often use it in making bread and cooking. It's really useful. (Speaking of bread, I have made all the bread for breakfast recently, and I will share the recipe with you whenever I have the chance.)

Basic spare ingredients (3 days)

3 broccoli, several slices of chicken breast, 3 boiled eggs, and several cans of boiled tuna.

In addition, you can prepare some fresh mushrooms (Hongxi mushroom, white mushroom, Flammulina velutipes, etc.) and boxed tender tofu board tofu (not genetically modified) for later use.

Treatment:

1. Cut the broccoli once and wash it. Boil it, blanch it or steam it for 3 minutes, drain it, let it cool, and then refrigerate it.

2. The chicken breast is smeared with a thin layer of salt, pickled and refrigerated after drinking.

3. Boil eggs for three days at a time, and refrigerate for later use.

4. please choose boiled tuna cans. (Never choose oil stains or a bunch of seasoning)

Of course, you should not only eat these ingredients during your weight loss! But these can be stored in the refrigerator in advance, and they can be taken out directly or added to cooking when they want to eat. Don't make too much at a time because it's best to eat food while it's fresh. Although I don't object to making standing dishes at one time, my personal habit is to try to eat fresh and easy-to-prepare food!

Pay attention to the "carbohydrates" labeled in nutrition, not just calories!

sugar means not only sugar, but also carbohydrates. For foods with high carbohydrate (sugar), the sugar you eat will be prioritized as calories. If you eat more sugar, how can you metabolize fat? You say so!

So if you want to lose weight, you must pay attention to the sugar intake. Rice, noodles, root foods (sweet potatoes, pumpkins, potatoes, etc.), bread, candy, biscuits, cakes, processed seasonings, fruits, juices, drinks, etc. are all high-sugar foods. Other seafood, seaweed, eggs, vegetables and other foods that are regarded as low in sugar also have sugar! It's just the low sugar content.

unexpected fresh milk and coffee, even without adding a drop of sugar, still contain sugar, which can be ingested, but please be sure to pay attention. For example, I like to drink hot latte, black tea milk, etc. Although I drink sugar-free, a cup of sugar-free black tea latte of about 211ml contains almost 11g of sugar, almost all of which comes from fresh milk.

I really like it. It doesn't matter. I can drink it. I like to eat something sweet, but I can still eat it. But please try to eat less and reduce the amount of food. You should know that sugar intake not only makes you fat, but too much sugar also has adverse effects on spirit, mood, concentration, cardiovascular disease, cancer and so on. Eating less is really healthier.

It's obvious that I feel better in the first few days. You know, I often get up in less than a few hours after taking care of my children after childbirth. Reducing sugar actually makes me feel energetic in the early morning. It's really amazing!

In short, what we need to do now is to eat less sugar instead of not eating sugar, and to limit the amount of sugar in a meal by 21g, which is to establish a sugar control law that is good for ourselves. Try it, it is really bad, as long as you do it.

drink plenty of water

please drink at least 2111ml of water a day. Drink boiled water instead of tea, coffee or fruit juice drinks.