It is very important to choose a diversified and nutritious diet when carrying out a fat-reducing diet. The following is my recommendation:

1. Roasted vegetables with chicken breast: cut various vegetables (such as carrots, onions, colored peppers, broccoli, etc.) into pieces, mix with seasonings such as olive oil, salt and pepper, and then bake until golden brown. With grilled chicken breast, it provides high protein and rich cellulose.

2. salad with boiled chicken breast: choose all kinds of fresh vegetables, lettuce and leafy vegetables, add cooked diced chicken breast, and sprinkle with a little olive oil and lemon juice as seasoning. This low-calorie and high-fiber salad can provide satiety and necessary nutrition.

3. Boiled eggs with whole wheat bread: Boil a few eggs with whole wheat bread or graham crackers, with a small amount of nuts or fruits. Eggs are rich in high-quality protein, and whole wheat bread provides fiber and complex carbohydrates, which is a simple and balanced fat-reducing meal.

4. Grilled fish with vegetables: Choose fish (such as cod, salmon, perch, etc.), marinate them with lemon juice, olive oil and seasonings, and then roast them until they are done. Paired with roasted or steamed vegetables, it provides high-quality protein and rich vitamins.

5. Vegetarian fried rice: use brown rice or whole wheat rice to stir-fry vegetable fried rice, and add beans (such as tofu, bean sprouts, mung beans, etc.) to increase the protein content. Vegetarian fried rice is rich in fiber and complex carbohydrates, which is suitable as a choice for fat-reducing meals.