1. A balanced diet can use high-fat and high-sugar foods such as butter or other edible oils, jams and sugars to increase calories. Although weight gain is relatively rapid, long-term or excessive consumption will destroy appetite and may bring chronic diseases and endanger health. Adopt a balanced diet and gradually increase food intake to avoid compulsive supply and destroy appetite. 2. Develop good eating habits, eat regularly and quantitatively, eat in small quantities and eat slowly. 3. Change the dining procedure. Eat foods with high concentration and high nutritional density first, and then eat other foods. 4. Choose moderately cooked foods. Choose moderately cooked foods, such as steaming, stewing, marinating, frying, cooking, etc., to avoid the food being hard and difficult to digest due to frying, frying, baking, etc. 5. Keep a happy mood, arrange a good dining environment and concentrate on eating. Tension and anxiety not only affect appetite, but also the digestive absorption function of gastrointestinal tract is not good, and the increase of metabolic rate consumes relatively more calories. If you still can't improve your tall and thin figure, I suggest you ask a professional doctor to help you find out why the meat can't grow, and grow healthy meat in a healthy way! You can consider milk, almonds, sesame seeds, cashews and other foods to gain weight. You can add almond and sesame powder to milk to drink, and cashews can be eaten as snacks, which will have a good effect. In the population distribution structure of society, underweight is also a very common ethnic group. It's just that under the current wave of weight loss in society, those who are underweight are the envy of ordinary people. However, in fact, underweight people are prone to malnutrition, fatigue, depression, muscle loss and other symptoms. In severe cases, the immunity will be worse, and it is easy to get sick, especially for the elderly with chronic diseases, which will increase the chances of complications and poor prognosis. ◎ Weight gain without weight gain is not the same as weight gain in theory. Because "fattening" as its name implies is to increase the proportion of fat in body tissues, and "weight gain" should cover the growth of muscle tissues in addition to the increase of fat. I think what you want to ask is "gain weight" rather than "gain weight"? ! The weight of human body comes from bone, muscle, fat, water and other internal organs. The meaningful "weight gain" should focus on the increase of the proportion of muscle and fat. So, how do we carry out the physical transformation project? The answer is still "diet" and "exercise"! Diet: In terms of diet, a high protein and high calorie diet is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecake, small pastry, small cake, etc., should be supplemented with papaya enzyme or comprehensive enzyme to help digestion in time after meals, so as to increase the digestion, absorption and utilization rate of food. Protein chooses excellent protein sources, such as eggs, milk, meat and poultry, which should account for more than half of the daily protein. The vegetable protein uses soybean protein powder separated and extracted, and the effect will be better, because there is less plant fiber that hinders absorption. As for eating meat or drinking milk, which method is better? Efficiency-conscious people can try to drink high-protein milk powder (such as Sanduo milk protein), which will lead to higher intake and better absorption and utilization rate than protein who drinks ordinary fresh milk and eats meat. ◎ Selection of sugar The intake of sugar is also an important link. Choose foods with high starch content, such as white toast, steamed bread, white rice, sweet potato, taro, pumpkin and so on. When cooking, you can add some maltodextrin (commonly known as corn hydrolyzed starch, which can be eaten directly in food) in the form of glutinous rice, soup or thick soup, or in soup or fruit juice and milk to increase calorie intake. ◎ In the selection of fat, medium-chain fatty acids (MCT) with better absorption and utilization rate can be used appropriately to increase the intake of concentrated calories. Pure medium-chain fatty acids (MCT) need to be used with general oils and fats because they do not contain "essential fatty acids". It is suggested that medium-chain fatty acid products mixed with essential fatty acids (for example, sanduo high energy) can be used to avoid the lack of essential fatty acids. It is generally recommended that medium-chain fatty acids account for 61% of the total oil consumption. The exercise of those who want to gain weight takes "weight training" as the main way, rather than "aerobic exercise" emphasized by those who lose weight. Because "aerobic exercise" promotes energy consumption, while "weight training" is used to increase muscle proportion. With the use of dumbbells, barbells and training equipment, combined with the complete contraction and relaxation of large muscle groups, muscle construction can be achieved. Then what is the big muscle group? It is what we call chest muscles, abdominal muscles, back muscles, leg muscles, biceps and triceps (arms). Through weight training and dietary supplement, large muscle groups can grow, and relatively, some weight will be accumulated. At present, in the United States, an attempt has been made to give proper weight training to the elderly and supplement them with weight-increasing food to increase the proportion of muscles, so as to improve symptoms such as malnutrition, fatigue, depression, muscle exhaustion, poor immunity and easy illness. For the elderly with chronic diseases, it will also reduce the chances of complications and bad prognosis. Breakfast: you must eat it to be energetic! People who prefer western tastes: 1. A cup of freshly squeezed orange juice 2. A cup of low-fat milk 3. A pancake filled with syrup, jam and cream. People who like Chinese tastes: 1. A bowl of preserved egg lean porridge or millet porridge 2. A cup of soybean milk or rice paste. 3. A snack of a boiled egg in the morning: Help the body to store energy. Choose one of the following foods: raisins, drupes, peanuts and bananas. Lunch: Eat happily to get fat! People who prefer western tastes: 1. One apple, 2. One cup of low-fat milk, 3. One sandwich, 4. One box of lettuce salad, 5. One high-fiber biscuit, one person who likes Chinese tastes: 1. One kiwi fruit, 2. One cup of yogurt, 3. One bowl of rice or noodles, 4. One boiled vegetable, 5. One high-fiber biscuit, an afternoon snack: Don't let your belly get hungry. Choose one of the following foods: milkshake. Dinner: Try to eat on time. It's best to eat with your family or lover. Sweet feeling will make the flesh grow faster! 1. One serving of freshly squeezed juice 2. One serving of ice cream or yogurt 3. One serving of lettuce salad or stir-fried vegetables 4. One serving of rice or noodles 5. One serving of lean meat or fish 6. Have some pineapple, papaya or tomato after dinner. Midnight snack: Try to eat two hours before going to bed and spread jam, peanut butter, cream and garlic sauce on the toast. Drink another bowl of broth, milk or soybean milk. Just eat something, so as not to be too full and unable to sleep. After eating midnight snack, you should brush your teeth, rinse your mouth and floss before you go to bed! ----------------Another method: If you find that you are getting fat (I really envy you if you eat it). And you are worried about whether you are fat or not. . . . . Then the following is my unique recipe for gaining weight: 1. Please keep your mouth open for a day. Don't forget to eat something on time even at work, so as not to let your stomach feel free to rest. 2. Eat as much as possible without eating a bad stomach. And it is something with high fat and protein content. Be sure to eat a meal before going to bed, and it is best to have fish and meat in that meal. Or eat fresh milk cake. Don't fall asleep immediately after eating, but digest it a little before going to sleep. (Otherwise, it's really an animal.) 4. Put an end to all activities that consume physical strength and brain power (except the unavoidable work). What kind of travel? Sports. Cancel it all. 5. Attend more catering parties, and don't be shy. At present, you must eat delicious food. 6. Eat more junk food, such as KFC and McDonald's. Hot pot, wait, wait, wait. Eat, eat. As long as it is thin, it is necessary to gain weight. Fattening is not only to appropriately increase the subcutaneous fat of the body, but also to make the muscles and physique stronger. That is to correct not only "thinness" but also "weakness". Then, how should thin people gain weight correctly? First of all, we should increase the dietary intake and gain weight, and we must provide the body with all kinds of nutrients needed by synthetic tissues. The dietary content should be rich and varied, and we should not be picky eaters or partial eclipse, and the meals should be as delicious as possible. In the case of adequate intake of protein, it is advisable to eat more foods rich in fat and carbohydrate (starch, sugar, etc.). In this way, the excess energy can be converted into fat and stored under the skin, enriching the thin. Secondly, we should keep adequate and good sleep. If people get enough sleep, their appetite is better, and it is also conducive to the digestion and absorption of food. Third, proper exercise. Especially for those who sit in the office for a long time, they should take some time to exercise every day, which will not only help to improve their appetite, but also make their muscles stronger and stronger. If the muscles of the human body are not exercised for a long time, they will "use them in and waste them", and the muscle fibers will shrink relatively and become weak, making people look thin. Intellectuals are mostly of this size, so we should pay attention to strengthening exercise. In addition, those who are severely emaciated for a long time should go to the hospital for physical examination while taking measures such as strengthening nutrition and doing more exercise to rule out possible diseases in the body. Common diseases that lead to emaciation include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumor, pituitary hypofunction and some metabolic diseases. In the case that the body feels that there will be no problem. ????????????????????????????? At present, the main fattening products are: Pangermei, Zhenfeile, Hong Kong Baitianle, Anping Zengfei Capsule, Ginseng Jianpi Kaiwei Buwan, multi-dimensional digestive enzymes, Jianwei Xiaoshi tablets, protein powder and so on. I have eaten several of them, and most of them are not very effective. Ginseng Jianpi Kaiwei Buwan has a little obvious effect. I gained 8 kg a month, but it still has small side effects. I can't eat it for a long time, so I can eat three boxes at most. Now I'm taking multi-dimensional digestive enzymes. This product has no side effects, but the effect is not obvious. It just helps you digest, and you gain 2 kg a month.