The things that light your index finger are carbohydrates with low glycemic index, low-fat meat, high-quality protein and green leafy vegetables.

In fact, "light food" does not refer to a specific food. Light food refers not only to the weight of ingredients, but also to the simple cooking method of ingredients, which preserves the original nutrition and taste of ingredients. Make the nutritional intake of consumers free of burden and pressure, healthier, and at the same time, develop a positive sunny attitude and lifestyle.

three key words of light food: balance, simplicity and health. Balance: Pay attention to the balance of six nutrients needed by human body, including protein, lipids, carbohydrates, vitamins, minerals and water. Eating too much is easy to accelerate aging. Relevant scholars have confirmed that eating too much will produce a substance called fibroblast growth factor, which has been proved to be the culprit in promoting cerebral arteriosclerosis.