Life with reduced fat

○ When it comes to fat-reducing diet, you should feel light, eat boiled water and dare not put seasoning. In fact, such a harsh diet is more likely to lead to overeating in the future. Think about how a colorful diet suddenly becomes a boring "fat-reducing diet", and who can persist for a few days, so it is correct to make a healthy and persistent fat-reducing diet. Let the fat-reducing diet live and form a normal life, not as a short-term and difficult task!

1. The variety of ingredients should be rich and varied.

Don't be too single in diet, you can choose your favorite food and mix it with a variety of diets.

Protein: Meat and eggs such as chicken, beef, fish, shrimp and eggs, and dairy products such as milk, yogurt and protein powder are all acceptable.

Carbohydrates: rice, noodles, steamed bread, buckwheat noodles, sweet potatoes and corn, oats, whole wheat bread, etc.

Fat: egg yolk, avocado, chia seed, olive oil, fish oil, nuts and other high-quality fats.

2. Seasoning is very important

○ Don't lose fat at first, so don't put oil and salt in your diet, or you will vomit just thinking about these three tasteless fat-reducing meals every day, and it is easier to overeat when you go out to eat. Put some black pepper, salt and pepper, Chili sauce, tomato sauce, etc. Improve the taste of fat-reducing meals, put 5 5- 10/0g each time, and the calories will not be high, so that the diet conforms to the fat-reducing life.

3. dessert drinks

Sweets can't appear in the fat-reducing period, but they can also bring emotional value.

When you want to eat dessert, you can switch to other healthy foods, such as sweet potato and sweet corn, which can supplement the carbohydrate and be too sweet. When the fruit is too sweet, you can also supplement vitamins.

○ Beverage We can choose to drink a beverage, such as Diet Coke. Drinking a bottle doesn't have much calories. After drinking, we feel happy, and the stress hormone cortisol in our body naturally drops. A good mood is also an important part of reducing fat.

Of course, drinking this sugar-free drink is not recommended here. Usually it is mainly boiled water, which is more conducive to good health.

Cheat at dinner.

Plan to cheat once a week to make our diet and training more motivated!

After continuous healthy eating and exercise training, you can eat an derailed meal once a week to adjust your life. You can eat any food you like, such as fried chicken, hamburgers, pizza, milk tea and so on. More importantly, it can satisfy the spirit and relax the body, so as to better adhere to fat reduction.