A, kiwi fruit:

Contains dietary fiber, vitamin C, vitamin A, vitamin E, folic acid and carotene and other nutrients, has a clear heat to reduce the fire, moistening dryness and laxative effect. Studies have shown that eating kiwi fruit can promote defecation and improve the symptoms of constipation.

Two, kelp:

The Chinese medicine experts pointed out that kelp is alkaline food, can prevent blood acidification, help laxative, and very low calories, dietary fiber rich, can accelerate intestinal movement.

In addition, kelp also contains fucoidan, which can reduce the intestinal absorption of the radioactive element strontium, and will be discharged out of the body, in the healthy intestine at the same time, play a role in the prevention of leukemia, a two-in-one approach.

Three, avocado:

Because the avocado has a high protein, high energy and low sugar characteristics, so there are a lot of avocado for the avocado's name, such as "forest butter", "grain fruit, "the cream of the poor" and so on, see the advantages of avocado.

Four, leek:

Leeks are not only rich in dietary fiber and flavonoids, but also contains a lot of manganese. Manganese helps generate digestive enzymes, but also produces a lot of vitamin A, which helps repair the intestinal lining.

Five, fermented foods:

We need good bacteria to bring order back to the intestines, and the intestines are in need of an army of beneficial bacteria to maintain normal functioning. Why do you say that the beneficial flora in the intestines like fermented foods? Because fermented foods are not easy to corrupt because the reason is that the beneficial bacteria win during the fermentation process. Fermented foods include vinegar, miso, natto, salt curd, pickles, and stinky tofu, in addition to the well-known yogurt, yogurt, and kimchi.

Six, turmeric:

Turmeric is a natural anti-inflammatory food that helps repair the intestinal tract and promotes the role of probiotics.

Seven, Chrysanthemum:

Coronation contains a special flavor of the volatile oil, this volatile oil not only helps digestion and appetite, enhance appetite, and Chrysanthemum contains crude fiber to help intestinal peristalsis, intestinal peristalsis naturally promotes the accumulation of intestinal waste discharged to promote defecation.

Eight, cauliflower:

Cauliflower is also known as cauliflower, because it is not only as high as 90% of the water content, and contains a low calorie, is a kind of let you fill your stomach and will not make you fat healthy food. In addition, from the perspective of traditional Chinese medicine, cauliflower has the effect of strengthening the spleen and stomach, diuretic and laxative.

Nine, honey:

Honey can make the intestinal expression "and color", thanks to its "body" those amino acids, vitamins, intestinal health is also a good protection.

Ten, high-fiber foods:

To find a clean bowel, you need dietary fiber this broom. Dietary fiber will also adsorb toxins and reduce the risk of colorectal cancer. Dietary fiber is divided into water-soluble and non-water-soluble, non-water-soluble that is, fruits and vegetables in a trace of fiber, and water-soluble fiber that is QQ slippery food, such as mushrooms, seaweeds, etc., and some do not look sticky, but there is a wealth of pectin, such as apples, oatmeal, burdock, etc., but also to be more intake.

Eleven, garlic:

Garlic not only helps the growth of probiotics, but also helps to fight "unfriendly" intestinal bacteria.

Twelve, strawberries:

Its main nutrients are fiber, protein, calcium and vitamin C. Strawberries are rich in dietary fiber, enough to have twice the orange, in the help of digestion, smooth stool, lower cholesterol and other aspects of the effectiveness of the excellent.

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