As we all know, light food is limited by ingredients and practices, and its taste is relatively light. In order to improve the taste, take-away merchants must add a lot of sauce. And these sauces that make you enjoy light food are amazing in calories.

A spoonful of 20g salad dressing has about 144 calories, which is basically equivalent to a bowl of rice or a cone. If you don't control the amount of salad dressing when eating vegetable salad, it is impossible to lose fat successfully.

In addition to sauces, various meat products in salads are also a major source of calories. For example, light food takeout is a delicious bacon package specially launched for fitness people, and the calories are not low. From this point of view, if you don't mix the ingredients correctly, you will not only fail to reduce fat, but also become a stumbling block on the road to losing weight.

Choose light food and takeout:

When ordering light food and takeout, it is best to choose a merchant with a physical store. We can click on the merchant's photo album. If we can see a clean and bright dining hall and it is a shop in a shopping mall, then we can choose.

If you open a store specializing in take-away, only the kitchen has no storefront, and it is opened in an alley in a residential area, then be careful. In fact, it is not difficult to cook light food. Instead of eating a salad with extremely low cost performance on the take-away platform, it is better to cook it yourself.