Self-made Red Army Meal is a vivid revolutionary traditional education lesson, which is being baptized by the revolution. Participants said that although the ingredients for making Red Army meals are all ordinary staple foods and non-staple foods produced locally, once given revolutionary significance, Red Army meals are not only an experience to maintain the true colors of revolutionary traditions, but also a healthy food for health care.

Every dish and story embodies the revolutionary spirit of "firm belief, hard work, seeking truth from facts, daring to break new paths, relying on the masses and being brave in victory".

Nutritional value:

Xun Xiaolin, a senior nutritionist in the Nutrition Department of the General Hospital of Beijing Military Region, said that Redmi, pumpkin soup and autumn eggplant, the three protagonists of the Red Army meal, just represent the three colors of red, yellow and purple, and are rich in nutrition.

Among them, Redmi belongs to coarse grains and is rich in B vitamins, especially vitamin B 1. Some elderly people are prone to herpes zoster in autumn, which is related to the lack of vitamin B 1.

Pumpkin is rich in cellulose, potassium and beta-carotene, which has the functions of lowering blood pressure, expelling toxin and resisting oxidation. Eating more pumpkins in the elderly can prevent macular degeneration of the eyes.

Eggplant is a rare purple vegetable, which rarely contains vitamin P, which can protect blood vessels. At the same time, a large number of polyphenols in eggplant skin are strong antioxidants, so you must eat eggplant skin.

Refer to the above content: Baidu Encyclopedia-Red Army Meal