Eat less flatulent beans. People who are prone to flatulence should eat less or not eat ingredients such as soybeans, black beans and mung beans, because they are not easy to digest and easy to produce gas. Other miscellaneous beans such as kidney beans, red beans, chickpeas, etc. You can eat it, but people with a bad stomach should soak the beans for more than 8 hours before cooking.
Second, vegetables
Eat less bitter. Bitter vegetables, such as bitter gourd, lettuce, bitter chrysanthemum, etc. , mostly cold, spleen and stomach deficiency should eat less. Need to be reminded that vegetables are rich in unmelted fiber, and some also contain a certain amount of anti-nutritional substances, such as oxalic acid, which has a certain stimulating effect on the stomach, so people with poor stomach had better not eat vegetables raw.
Third, fruit.
Eat less acidic food. Some acidic fruits, such as lemon, bayberry, hawthorn, grape, plum and so on. It is easy to cause pantothenic acid in patients with chronic gastritis, and it will also cause certain irritation to patients with gastric ulcer, so try to eat less or not. In addition, people with weak spleen and stomach had better not eat pears, grapefruit and so on.
Fourth, meat.
Avoid fat ones. Fat with high fat content will stimulate the contraction of digestive tract, which may slow down gastric emptying and aggravate constipation, and may also accelerate gastrointestinal peristalsis, leading to aggravated diarrhea. The same is true of fried meat, which is not conducive to intestinal health.
Verb (abbreviation for verb) condiment
Control the amount of pepper. Use less pepper. Eating too much will damage the sensitivity of nerve endings and damage the gastrointestinal mucosa over time. It is also easy to cause heartburn in the stomach, leading to problems such as gastroesophageal reflux. Some people regard garlic as a bactericide or anticancer product for gastrointestinal tract, but raw garlic can stimulate gastric mucosa and induce gastritis.
Sixth, drinks
Don't drink cold. People with bad stomach had better drink less cold drinks, such as Kuding tea, otherwise it will aggravate the symptoms of spleen and stomach deficiency and cold. Too many cold drinks will make the temperature in the stomach too low, affecting the secretion of gastric acid and the role of digestive enzymes.
Six, snacks
Eat less chocolate and mints. Chocolate contains a lot of theobromine, which, like mint, will lead to relaxation of esophageal sphincter, which will lead to gastric acid flowing into esophagus and affect gastrointestinal health. Mint hurts the stomach, not only eat less mint, but also eat less food containing mint, such as drinking less mint tea, chewing less mint candy, mint gum and so on.
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The "Eight Appropriate" principle of gastropathy diet;
1, which should be less but better.
Eat less every meal, just seven or eight points full, and avoid overeating. The variety and cooking of food should be fine and easy to digest, while rough food containing crude fiber is not easy to digest, which may also stimulate gastric mucosa and cause stomach pain and fullness.
2, should be gentle and clean
The temperature of food should be warm and appropriate. Don't eat or drink cold food. Although the weather is very cold, you shouldn't eat hot food. The ingredients must be cleaned, and the cooking food should also be clean.
3, should be fresh and elegant
When we choose food, we need to pay attention to it Food must be fresh. We shouldn't eat food that has expired or been stored for too long. Cooking food should be light, do not eat greasy and heavy-flavored food, and avoid spicy and irritating food.
4, should be soft and slow
The selected food should be easy to digest and cooked thoroughly, so that the food is soft and easy to digest, and eat less roasted, roasted and hard food, so as not to cause adverse stimulation to the gastric mucosa and increase the gastrointestinal burden. Eat slowly, chew slowly to help digestion, and don't wolf it down.
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