Cereal milk soup: recipe ingredients: 50 grams of raw cereal and 200 ml of milk.

Method of cereal milk soup: 1, put cereal in a covered cup, pour some boiling water, cover and stew for 5 minutes. 2. Add 200ml hot milk when drinking. When soaking cereal, you can also add a tablespoon of fried black sesame seeds. Health tip: Cereal is the highest calcium content in staple food. Drinking it with milk and black sesame seeds can play a good role in supplementing calcium. Eat more sesame paste, salted eggs and whole wheat bread with high calcium content for breakfast. , and often change the collocation.

Breakfast recipes for pregnant women 2,

Ingredients: wheat flour 500g walnut 100g sesame 100g auxiliary materials: peanut kernel (raw) 50g tomato sauce 100g green pepper 20g seasoning: sugar 80g applesauce 20g.

The practice of sweet jam set meal: 1. Put the wok on the fire, heat it, and fry walnut kernel, sesame seed and peanut kernel respectively; Peel peanuts and crush walnuts together, put them in a small pot, add sesame seeds, sugar and jam and stir well. 2. Put the steamed bread flour into a basin, add water and knead it into dough, sprinkle dry powder on the chopping board, take out the dough and knead it evenly, knead it into long strips, cut it into 50 grams of dough pieces, roll it into round skin with fritters, add the prepared stuffing, knead it into crescent or round shape, stick a little shredded green pepper on it, and steam it in a cage for about 20 minutes. Health tip: This dish is rich in amino acids, which can help expectant mothers to supplement amino acids.

Breakfast recipes for pregnant women 3,

Hawthorn bean paste bag recipe Ingredients: wheat flour (500g), mung bean paste (250g), golden cake (50g) Accessories: egg yolk (90g), plum (50g) Seasoning: white sugar (100g), lard (20g), yeast (/kloc-0.

Hawthorn bean paste method: 1. Put 350 grams of flour into a pot, add yeast and water 175 to make dough. 2. At the beginning of the fermentation noodles, add alkali and knead well. Mix 4/7 dough with 20g cooked lard and knead well. 3. The other 3/7 dough is divided into 2 pieces for use. 4. Put the yolk in a bowl and break it. Add 75 grams of flour, 50 grams of sugar and the above spare dough, and knead evenly into yellow dough. 5. The golden cake was crushed with a knife. 6. Add 50 grams of sugar, 75 grams of dry flour and the rest of another piece of dough to the broken golden cake and knead it into red and slightly sticky. 7. Put the white dough on the chopping board, knead it into strips and roll it into rectangles. 8. The yellow dough is also rolled into pieces of the same size, covered with white dough. 9. The red dough is also rolled into pieces of the same size and spread on the yellow noodles. 10. Roll the paved dough pieces of various colors from one end into a long roll and pull it into 20 pieces. 1 1. Wrap the selected preparations into bean paste one by one and knead them into a ball. 12. Then use a small blade to obliquely cut 5 ~ 6 paths on the circumference of the ball, showing oblique parallel cracks. 13. Press your fingers into a concave shape in the center of the ball, cut the plums into 20 small pieces and put them into the concave shape. 14. put the finished hawthorn bean paste into a drawer and steam it in a cage 15 minutes. Health tip: This product contains hawthorn and green plum, which can nourish the stomach, promote fluid production, stimulate appetite, regulate the stomach, reduce adverse reactions and treat vomiting, so it is suitable for pregnant women.

Breakfast recipes for pregnant women four,

Chicken Stewed Rice Recipe Ingredients: 250g of rice (steamed) Accessories: 50g of chicken, 50g of peas, 50g of dried mushrooms and 50g of winter bamboo shoots Seasonings: egg white 15g of lard (refined), 50g of starch (peas), 5g of soy sauce, 5g of salt 10g, 2g of monosodium glutamate and 2g of onion.

Chicken stew rice practice 1. Soak mushrooms in hot water, wash them, and cut them into cubes; Peel onion and cut into powder; Peel the winter bamboo shoots and cut them into dices; Green peas are shelled; Starch is mixed with water to form water starch. 2. Dice the chicken and put it in a bowl. Add water, starch and egg white, and grab and size evenly. 3. Heat the wok, add lard to heat it, paste the diced chicken, stir fry and serve. 4. Immediately put chopped green onion into the pot, stir-fry until fragrant, add winter bamboo shoots, diced mushrooms, green peas and refined salt, stir-fry for a few minutes, pour in rice, stir-fry a few times, then pour in fried diced chicken and soy sauce, stir-fry thoroughly, and serve. 5. Put the wok on fire, add appropriate amount of broth and refined salt, thicken it with water starch after boiling, add monosodium glutamate and pour it on the fried rice. The dishes are delicious and soft, which can stimulate appetite.

What to eat?

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High-quality breakfast for pregnant women: whole wheat products

Include porridge, graham crackers, whole wheat bread, etc. Expectant mothers should choose natural cereal without sugar and other additives, and add some peanuts, raisins or honey according to their own preferences. Whole wheat bread can ensure 20 ~ 35 grams of fiber per day. At the same time, whole wheat bread can also provide rich iron and zinc.

High-quality breakfast for pregnant women II: milk and bean products

During pregnancy, expectant mothers should consume about 1000 mg of calcium every day, which is about 1 times more than usual. Milk and bean products are good choices for expectant mothers to supplement calcium. Both of them are rich in calcium and protein, which can meet the needs of expectant mothers. In addition, a glass of milk before going to bed can also help you sleep.

Good breakfast for pregnant women 3: lean meat

Because lean meat is rich in iron, it is easily absorbed by the human body. Iron plays an irreplaceable role in the process of oxygen transport in human blood and red blood cell synthesis. During pregnancy, the total amount of blood of expectant mothers will increase to ensure that they can supply enough nutrition to the fetus through blood, so the demand for iron by expectant mothers will increase exponentially.

High-quality breakfast for pregnant women 4: vegetables

Dark vegetables usually mean high vitamin content. Cabbage is a good source of calcium; Cauliflower is rich in calcium and folic acid, rich in fiber and anti-disease antioxidants, and also helps to absorb iron from other green vegetables.

Morning is the time when our metabolism is the most vigorous, and it is also the time to get the most abundant nutrition. No matter what we eat every day, the best time is in the morning. The first meal in the morning is 50% of the body's nutritional intake. If you don't eat breakfast well or eat badly, 50% of the nutrition will disappear.