2. Pay attention to eating less meals and more meals, and eat a low-fat diet, which can reduce the frequency of reflux symptoms after meals. On the contrary, high-fat diet can promote the release of cholecystokinin from small intestinal mucosa, which is easy to lead to reflux of gastrointestinal contents;
3. It is not advisable to overeat at dinner and avoid lying flat immediately after dinner;
The following treatment prescriptions can be used (for reference only)
First, cactus fried beef:
Ingredients: fresh cactus 30-60g, beef 60-90g.
Method: Wash cactus and cut into thin slices; Blanch beef in warm water, slice it, put it in a bowl, add raw flour, wine, monosodium glutamate and other seasonings, mix well, and let it stand for 10 minute. Heat the wok with high fire, add peanut oil, stir-fry beef for a few times, then add cactus and stir-fry until cooked. Serve.
Function: This dietotherapy has the functions of invigorating spleen, invigorating qi, promoting blood circulation and relieving pain, and can be used to treat stomachache, pantothenic acid, noisy and other symptoms caused by spleen deficiency and weak qi.
Second, Huangqi Hericium erinaceus squid soup
Ingredients: Hericium erinaceus150g, chicken 200g, side dish heart100g, Astragalus membranaceus 30g, cuttlefish bone 30g.
Method: Wash Hericium erinaceus, soak in warm water for 30 minutes, cut off the wooden part at the bottom and cut into large pieces; Wash chicken with warm water, cut into strips 3cm long 1.5cm wide, and wash cabbage; Put Radix Astragali and cuttlefish bone together in a casserole, soak in water for 30 minutes, and decoct with water to get juice, and put the medicine juice and dregs together for later use. Heat a wok with high fire, add vegetable oil until it is 70% cooked, add onion and shredded ginger, stir-fry until fragrant, add chicken pieces, and pour in Radix Astragali. Cuttlefish bone and medicinal juice, add yellow wine and refined salt, boil with strong fire, then simmer for 40 minutes, then add Hericium erinaceus, cook for 20 minutes, sprinkle with pepper and stir well. Remove the chicken pieces and put them at the bottom of the bowl, then remove the Hericium erinaceus slices and cover them. Add a small dish to the soup, cook it slightly, season it with monosodium glutamate and pour it into a bowl. You can eat it.
Function: This dietotherapy of Astragalus membranaceus and cuttlefish bone, together with Hericium erinaceus and chicken with stomach nourishing function, can play a very good role in invigorating the middle energizer, invigorating the spleen and regulating the stomach, and is suitable for patients with gastroesophageal reflux disease.
Third, Jianwei Xiaoshi tripe soup
Ingredients: 250g tripe, 50g raw malt, 25g codonopsis pilosula, 30g yam, 5g poria cocos15g, 5g star anise, 5g dried tangerine peel and 3 slices ginger.
Method: soak tripe, wash and slice; Wash all the medicines, put them into the pot together with tripe slices, add appropriate amount of water, boil them with strong fire, then simmer for 3 hours, and then add seasonings such as monosodium glutamate and salt to serve.
Function: The dietotherapy has the functions of invigorating spleen, regulating stomach and promoting digestion, and can be used for adjuvant treatment of spleen deficiency, food stagnation, anorexia, abdominal distension, nausea, hiccup, acid swallowing, anorexia, fatigue and loose stool.
Fourth, steamed eggs with Neijinshan medicine.
Raw materials: Endothelium Corneum Gigeriae Galli 30g, Rhizoma Dioscoreae 15g, Fructus Hordei Germinatus 15g, Poria cocos 15g, Fructus Crataegi 15g, lotus seed 20g, and egg 1.
Methods: All the drugs were ground into powder. Take 5g each time, put it in a stew pot, beat in eggs, add sugar and mix well, steam in the pot for 30 minutes after meals, 1 time, 1 dose per day.
Function: This dietotherapy has the functions of invigorating spleen, benefiting qi, promoting digestion and stimulating appetite, and can be used to treat spleen and stomach weakness, anorexia, abdominal distension, noisy anorexia, hiccup and loose stool.
Five, fennel beef soup
Raw materials: 500g beef, 0/0g star anise/kloc, 0/0g dried tangerine peel/kloc.
Method: Wash the beef with warm water, cut it into small pieces, put it in the pot with star anise and dried tangerine peel, add yellow wine, soy sauce and appropriate amount of water. After the fire boils, simmer for two hours and add monosodium glutamate to taste. You can eat it.
Function: This diet can strengthen the spleen and stomach, regulate qi and dispel cold, and is suitable for the adjuvant treatment of abdominal pain, vomiting, indigestion and noisy discomfort caused by spleen and stomach deficiency and cold.
Six, astragalus and Hericium erinaceus chicken soup
Raw materials: chicken 1 piece (about 750g), astragalus 30g, Hericium erinaceus100g, 6 red dates and 3 slices of ginger.
Methods: After the chickens were slaughtered, they were unhaired, eviscerated and washed. Wash and slice Hericium erinaceus; Wash red dates and ginger. Put chicken, astragalus root, red dates and ginger in a pot, add appropriate amount of water, boil with strong fire, then cook with slow fire for two hours, take out astragalus root, add Hericium erinaceus, add salt, cook until the mushrooms are cooked, and add monosodium glutamate to taste, then serve.
Function: This dietotherapy has the functions of invigorating spleen, benefiting qi and stimulating appetite, and can be used for the adjuvant treatment of anorexia, gastric noise, anorexia, emaciation, mental fatigue, shortness of breath and laziness.