1, Vibrant Breakfast:
In the morning, the body's yang is the most abundant, and the spleen and stomach exercise and digestive function are also the strongest. After a night of consumption, the stomach has basically been emptied, and when I get up in the morning, qi and blood just flow through here. It has to "work" and needs food badly. At this time, the food it eats can be well digested and absorbed. Therefore, a nutritious and healthy breakfast is necessary for a day's work energy.
Ideal recipe: Option 1: An eight-treasure porridge, or oatmeal porridge, or mung bean whole wheat porridge without sweetness, with sesame seeds and a small amount of vegetable salad.
Scheme 2: Oatmeal porridge (oatmeal, shredded ham, minced carrot and coriander), vegetable meat package (flour, minced meat, pickled cabbage, dried bean curd and mushrooms) and assorted pickles (Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.). ).
2. nutritious lunch:
The small intestine adjusts the nutrition of the human body at an inappropriate time (13: 00 ~ 15: 00), so the lunch should be nutritious, and you should not eat too much, because eating too much blood will concentrate on the gastrointestinal tract, prolong the time of cerebral ischemia and hypoxia, and it is easy to have "meal gas attacking the heart" at work in the afternoon.
Ideal recipe: You can choose all kinds of whole grains to cook rice as the staple food for lunch, or choose whole wheat bread, add a portion of tofu to stir-fry meat, or stir-fry vegetables, such as lettuce and vegetarian potatoes, or use bean products instead of meat to make your favorite taste, such as shredded pork with fish flavor and fried shredded tofu.
3. Dinner with moderate nutrition:
Dinner is moderately nutritious, and should be based on foods rich in vitamin C and dietary fiber. It can not only supplement dietary fiber and trace elements needed by the human body, prevent arteriosclerosis and improve blood circulation, but also help digestion, prevent constipation and make you sleep comfortably at night.
Ideal recipe: Scheme 1: Vegetable salads with various sprouts can be wrapped in seaweed rolls or made into other changes when eaten; A bowl of tremella lotus seed soup or red bean soup, you can also eat some fruits, such as apples and tomatoes.
Option 2: Miso Winter Powder: Friends who love rice noodles can choose this dinner diet to lose weight, or add prawns to taste. It should be delicious.
You need chicken breast, cauliflower, miso, shrimp, onion and winter flour. Boil a pot of boiling water, then add shredded chicken breast and shredded cauliflower, add shrimp and miso to taste, and finally add winter flour. If there are not enough vegetables, you can also add green asparagus.
Summary of dietary principles of three meals a day
Have some coarse grains for breakfast. In the morning, the stomach has not fully recovered, so drinking coarse grains is an ideal choice.
② At noon, the human body has better digestive function, so you can eat more coarse grains. Some indigestible coarse grains, such as kidney beans, broad beans and other whole beans, as well as sweet potatoes and corn, are better to eat at this time.
③ Fine coarse grains for dinner. Coarse grains should be carefully digested, and it is best to choose a dinner that does not flatulence and promotes sleep.