Recommended lunch:
The first is tomato and chicken bento.
Ingredients: tomato, chicken breast, yellow pepper, bean sprouts, bacon and chives.
Exercise:
1. Wash tomatoes, yellow peppers and chicken breast respectively and cut into pieces; Slice bacon and wash bean sprouts.
2. Take the oil pan, saute the shallots, add the chicken breast and stir-fry until it is 70% cooked; Add tomatoes and yellow peppers, stir-fry until cooked, and add seasonings. Serve.
Tomato and chicken bento 3. Put a little oil in the pot, saute bacon, add bean sprouts and stir fry; The bacon is cooked. Take it out of the pan.
4. Put the cooked food into the lunch box; Cover the plate with rice and serve.
Tip: After the cooked rice is cooled, you can add sesame oil, sesame seeds, salt and other seasonings according to your personal taste. Bibimbap can be put directly in the lunch box, or used to make laver rice and egg flower rice.
Wait until the food is cold before putting it in the lunch box. Otherwise, in the closed lunch box, the hot air emitted by the vegetables will be converted into moisture when it is cold, which will affect the taste and appearance of the lunch box.
Vegetables with more water (soup) are not suitable for making bento, which is easy to cause discoloration and deformation of green leaves.
Second, the cabin lunch
Ingredients: cauliflower, broccoli ham, seaweed, sweet pods, carrots.
Exercise:
1. Wash cauliflower, broccoli and sweet pods; Peel carrots, cut them into 1 cm thick discs, and cut them into plum blossom shapes with a die.
2. Cook the mixed version and separately.
3. Take the oil pan, put it in the pan, stir fry quickly for 2 minutes, add seasoning, and take off the pan.
Cabin bento
4. After the steamed bowl of rice is cold, take half of it, press it into a triangle with a triangular mold, and put it on the top left of the lunch box as the roof of the hut; Spread a layer of beef sauce on the rice ball, put a little tomato sauce in the framed bag, and squeeze out wavy lines as tiles.
5. Take the other half of the rice, press it into a square rice ball with a square mold, and put it under the triangular rice ball as the wall part of the hut.
6. Cut a square ham as the window of the house; Cut two fine seaweed to make a window frame.
7. Various vegetables are placed around the rice ball hut and decorated with carrot slices.
Tip: If it is a lunch to take to the company office, try to use less green leafy vegetables. First, after the green leafy vegetables are reheated, the color and flavor will be greatly reduced and more substances will be lost; Secondly, nitrite will be produced after reheating, and eating too much may make you sick.
Vegetables suitable for taking rice include tomatoes, eggplant, carrots, cauliflower, pods, fungi and so on. For example, you can cook beef brisket stewed with tomato, scrambled eggs with tomato and eggplant braised in oil.
Some simple aquatic products and seafood, such as braised hairtail and fried prawns, can supplement enough protein and are also suitable for take-away.
Lunch box type:
First, the insulated lunch box
This kind of lunch box can keep warm for more than seven hours, which is very suitable for companies without microwave ovens. Make it in the morning and eat it in your mouth at noon!
1. Dice the chicken breast, marinate it with salt, cooking wine, soy sauce, egg white and water starch for a while, and then dice the washed colored pepper.
2. Heat the oil in the pot, quickly pour in the chicken and stir-fry until it is 70% mature, and serve it for later use.
3. Leave the bottom oil in the pot, add the colored pepper, add a little salt, chicken essence and soy sauce and stir fry, then pour the chicken into the mixed material and stir fry.
Insulated lunch box II. Heated lunch box
1, wash the ribs with boiling water, and then put them in a casserole filled with clear water to cook for about 40 minutes.
2. During the period, cut off the green pepper and peel off about ten pieces of garlic for later use.
3. add oil to the pot, add garlic and green pepper and stir fry, then add ribs and stir fry.
4. Add salt, chicken essence, soy sauce, soy sauce and pepper and stir fry together. When it is dry, pour a little more soup of stewed ribs, which can be repeated several times until it tastes good.
Precautions:
First, the choice of lunch boxes
There are about two kinds of lunch boxes on the market. One is an insulated lunch box, which can keep the temperature of food for a long time. Such as tiger brand, elephant seal, etc. , are good choices, suitable for environments without heating equipment such as microwave ovens. There is also an ordinary lunch box that can be heated by microwave.
Second, the choice of dishes
The dishes in the lunch box, preferably fried in the morning, are directly packed in the lunch box after frying. My lunch is usually cooked in the morning. Whether it's vegetarian or not, it tastes fresh and tastes better. Some people don't have enough time in the morning, so they fry the vegetables the night before the meeting. Need to be reminded that in this case, you must put the fried food into a clean lunch box as soon as possible, and then put it in the refrigerator without opening the lid. This can minimize the proliferation of bacteria.
Cooking III. Choice of food
Try not to choose green leafy vegetables, give priority to beans, eggplant, potatoes and so on. , so as not to alleviate the nitrite problem and avoid the taste change caused by the food being stuffy in the lunch box. In addition, coarse grains and beans can be properly selected as staple foods, which is conducive to balance.
boxed lunch