What to eat at night is healthy for your stomach

What to eat at night is healthy for your stomach. Generally, most of the nutrients our body needs are absorbed from the diet, and there are many kinds of foods. Different foods have different nutritional values. Here's what to eat at night is healthy for your stomach. What to eat at night to nourish the stomach and be healthy? 1

First of all, the first kind is porridge. I believe many people understand this. There is porridge in the staple food in the north, but many people give up drinking porridge for various reasons. In fact, porridge is very stomach-nourishing, especially millet porridge. After cooking, it is soft and sweet, and adding pumpkin is more delicious. Eating some porridge at night can not only nourish the stomach, but also reduce the burden on the stomach, and there will be no food accumulation. This is very suitable for people with poor stomach, the elderly and children. They often eat some porridge, which has unexpected benefits to their health. Eating porridge at night will not make them fat. Those who want to lose weight can drink more porridge.

The second kind is coarse grains. In recent two years, people began to pay attention to health, and often bought some coarse grains to match recipes. Common coarse grains include corn, sweet potatoes, oats, etc. The food made of these ingredients has a strong satiety, and it has a good effect on nourishing and protecting the stomach. The most important thing is that the calories of coarse grains are low, so people with chronic diseases can eat more and lose weight.

The third kind is fresh vegetables. Vegetables contain various vitamins and cellulose, and some contain protein and other nutrients, and the calories are not high. Eating some vegetables in the evening is very important for maintaining the stomach. The most important thing is that it is not suitable for big fish and big meat at night. A light diet can promote the digestive function of the stomach, which is not easy to cause fat accumulation, and can also play a role in moistening the intestines. Therefore, it is also suitable to eat more vegetables in the evening.

No matter what kind of food you choose for dinner, everyone should remember that it is enough to eat eight minutes full. Eating too much will increase the burden on the stomach, which is extremely harmful to the stomach, and you should not eat some cold food. Did the netizens remember? Think more about your health. What do you eat at night to nourish your stomach and be healthy? 2

What are the foods that nourish your stomach?

stomach-nourishing food 1. Carrots

Carrots enhance resistance, and their taste is sweet and flat. According to China medicine, they "lower the qi, tonify the middle energizer, benefit the spleen and diaphragm, moisten the stomach and intestines, calm the five internal organs, and have the effect of nourishing food". Rich carotene can be converted into vitamin A, which can improve eyesight, strengthen resistance, prevent and treat respiratory diseases, moisten the stomach and protect the stomach. Carotene is fat-soluble, so it is most suitable to stew with meat and tastes better.

food for nourishing the stomach 2. porridge

when it comes to nourishing the stomach, porridge is definitely the best choice. it is very easy to digest, especially the eight-treasure porridge is most suitable for people who need to nourish the stomach. This is because there are a lot of peanuts, almonds, sugar and so on in China, and the calories are also very high, so it has a good protective effect on the stomach if eaten regularly. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.

stomach-nourishing food 3. Chinese yam

Chinese medicine believes that Chinese yam is flat and sweet, and belongs to lung, spleen, stomach and kidney meridians. The ancient books of past dynasties have recorded the effect of nourishing yam. It is mentioned in Compendium of Materia Medica that yam benefits kidney qi and spleen and stomach. According to records, the "Bazhen cake" eaten by Cixi for strengthening the spleen and stomach contains yam ingredients.

From the perspective of modern nutrition, yam contains amylase, polyphenol oxidase and other substances, which can promote digestion and improve gastrointestinal function. There are many ways to eat yam, such as cooking yam with rice, millet, red dates, etc. into coarse cereal porridge, grinding yam into powder, mixing it with rice flour, boiling it into paste, and steaming yam to make it into blueberry yam.

stomach-nourishing food 4. Pork tripe

Pork tripe is actually a pig's stomach. It is slightly warm and sweet, and it is more fertile than the stomachs of various animals such as beef tripe and sheep tripe. Moreover, Chinese medicine pays attention to "supplementing shape with shape" and directly cultivates the good soil of the human body, with particularly good results. Especially for some elderly people with weak spleen and stomach, as well as women and children, drinking pork tripe stew soup can play an urgent role in invigorating the spleen and stomach, and also has a good auxiliary effect on other diseases caused by spleen and stomach discomfort.

stomach-nourishing food 5. Milk

Milk is very rich in nutrition, so it can be said that milk is a perfect drink, and it is also found through research that milk has a good stomach-nourishing effect. The main functions of milk are nourishing the lung and stomach, promoting body fluid production and moistening the large intestine, and it has a good effect on stomachache due to yin deficiency and constipation due to fluid deficiency. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation. What do you eat at night to nourish your stomach and be healthy? 3

What food can you eat to nourish your stomach? What is the daily method of nourishing and protecting the stomach?

1. Stomach-nourishing food

1. Milk

is sweet and flat in nature, and belongs to lung and stomach meridians.

function: tonifying lung and stomach, promoting body fluid production and moistening large intestine. Suitable for stomach pain due to yin deficiency and constipation due to fluid deficiency; It is used to treat peptic ulcer and habitual constipation in modern times. People with diarrhea, spleen deficiency syndrome and dampness syndrome should not eat.

2, porridge

porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., with higher calories and more abundant, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles to determine the breakfast food suitable for nourishing the stomach: easy digestion, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables, fruits and so on.

Recommended recipe: 1 bottles of yogurt or half a pound of fresh milk, oatmeal, 1 steamed or boiled eggs, fruit (watermelon, banana) or noodles. Suggested duration: about 21 minutes.

3. Soup

The first choice for nourishing the stomach is not porridge, but soup, which cannot be broth. Broth is also rich in acid, vegetable soup is better, and whatever spinach, vermicelli and eggs can be served. Add some chicken essence to taste.

4. The staple food

is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda in it, which is good for your stomach. The other is cookies.

5. Spinach

is sweet and cool, which can moisten dryness and nourish liver, benefit the stomach and relieve constipation. Materia Medica for Dietotherapy contains: benefiting the five internal organs, dredging the stomach and relieving alcoholism. Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, spinach has a high oxalic acid content, which hinders calcium absorption. It should be avoided to eat with foods with high calcium such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.

6. Sweet potato

is flat in nature and sweet in taste, which can tonify spleen and benefit qi. Notes on Compendium: Tonifying the middle energizer, warming the stomach and fattening the five internal organs. Eating in cold weather, nourishing the stomach with healthy qi, dissolving food and removing food accumulation, can also clear the intestines and lose weight. Many people think that the fart after eating sweet potatoes is actually caused by gastrointestinal peristalsis. For diabetics.

7. Pumpkin

According to Compendium of Materia Medica, pumpkin is warm in nature and sweet in taste. When it enters the spleen and stomach meridians, it can tonify the middle warmer, invigorate qi, diminish inflammation, sterilize and relieve pain. It is rich in pectin, which can adsorb bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to cook porridge or soup to nourish the stomach.

8. Apples

are sweet and cool.

function: invigorating spleen, invigorating qi and stomach, promoting fluid production and moistening dryness. Suitable for spleen deficiency, less food, stomach yin deficiency, stomach pain due to yin deficiency.

9. Cabbage

has the functions of strengthening the spleen and nourishing the stomach, relieving pain, detoxifying and detumescence, clearing away heat and promoting diuresis, and can be used for chest distress, thirst, sore throat, dysuria, poor hearing, poor sleep, unfavorable joints and dull abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it have the functions of relieving pain and promoting ulcer healing. Cabbage stewed with Coicis Semen, Pericarpium Citri Tangerinae and honey can be used to treat epigastric pain, epigastric fullness and gastric and duodenal ulcer, and stewed with adzuki bean, wax gourd and crystal sugar can reduce swelling and promote diuresis.

people with loose stools and weak spleen and stomach should not eat more. Cabbage is rich in anti-aging and antioxidant components, which have the effects of improving immunity and improving health. Potassium is very beneficial to prevent and treat hypertension. Vitamin K helps to prevent blood coagulation and strengthen bones. Vitamin U has the function of protecting mucosal cells, which is said to have a good effect on the prevention and treatment of stomach fire and gastric ulcer.

11. Carrots

are sweet and flat in nature. According to China medical science, they can lower the qi, tonify the middle energizer, benefit the spleen and diaphragm, moisten the intestines and stomach, calm the five internal organs, and have the effect of nourishing food. Rich carotene can be converted into vitamin A, which can improve eyesight, strengthen resistance and prevent respiratory diseases. Carotene is fat-soluble, so it is most suitable to stew with meat and tastes better.

Second, the daily methods of nourishing and protecting the stomach

1. Eat regularly at a fixed time every day. A regular life is the premise of our good living habits. We should live regularly and eat regularly, so as to ensure the health of the human body and the normal and stable operation of the stomach.

2. Pay attention to the distribution of three meals, especially for breakfast, and don't make dinner greasy in Otawa. As the saying goes, eat well for breakfast, eat well for Chinese food and eat less for dinner.

3. Eat less per meal, just seven or eight minutes full, and avoid overeating. The variety and cooking of food should be fine and easy to digest, while rough food containing crude fiber is not easy to digest, which may also stimulate gastric mucosa and cause stomach pain and fullness.

4. The temperature of food should be warm and appropriate. Don't eat or drink cold or icy food. Despite the cold weather, you should not eat hot food. The ingredients must be cleaned, and attention should be paid to cleanliness when cooking food.

5, food must be fresh, do not eat expired or stored for too long. Cooking food should be light, do not eat greasy and heavy-flavored food, and avoid spicy and irritating food.

6. Choose foods that are easy to digest, cook them thoroughly to make them soft and easy to digest, and eat less baked, barbecued and hard foods, so as not to cause adverse stimulation to gastric mucosa and increase gastrointestinal burden. Eat slowly, chew slowly to help digestion, and don't wolf it down.