If you work in a restaurant, you must eat well if you eat three meals a day, so if you want to lose weight, even if you exercise for two hours a day, you may not lose weight. The main thing is to control your diet! You should not eat too much every day. Don't eat fried things, and don't eat more meat, but eat more vegetables. If you feel hungry, you should eat seven points full this evening. Don't eat too much. You can't lose weight if you eat too much. If you insist on controlling the amount of food you eat every day, that amount must be controlled to seven points full. As long as you can stick to it, you must eat less dinner and avoid sweets, including watermelon, which is very sweet. Obesity is caused by eating too much sweets, meat and fried meat, so we can pay attention to the above points. If you can persist, you can basically reduce it. ,